Hello! I have been using a tool lately, while running energy, and clearing out my space. Quite simple, and powerful, and a good way to bring back your life force, where you can actually use it, here, in present time..
I call it the “Present Time Tool”.
While meditating, and in a light trance, I see a horizontal line out on my reading screen, which is the timeline.
I use a similar one when doing Soul Retrieval (while witnessing my helping spirits do the retrieval), as well as in Curse Unravel. I even use it when doing ancestral healing.
I teach it in my Med 1 and 2 class also, when we look at the energies and beliefs, in Dichotomies. You can clear quite a lot of pain, charged up energies, old beliefs, and even other peoples beliefs that way.
It is both simple, as a reading tool, and extremely powerful to understand various segments of time; how things changed.
Or stayed stuck.
Or flatlined.
Or, how you have changed and grown, and the relationship needs a tweak or a tune up, to get it into present time.
I call it the “Present Time Tool”.
While meditating, and in a light trance, I see a horizontal line out on my reading screen, which is the timeline.
I use a similar one when doing Soul Retrieval (while witnessing my helping spirits do the retrieval), as well as in Curse Unravel. I even use it when doing ancestral healing.
I teach it in my Med 1 and 2 class also, when we look at the energies and beliefs, in Dichotomies. You can clear quite a lot of pain, charged up energies, old beliefs, and even other peoples beliefs that way.
It is both simple, as a reading tool, and extremely powerful to understand various segments of time; how things changed.
Or stayed stuck.
Or flatlined.
Or, how you have changed and grown, and the relationship needs a tweak or a tune up, to get it into present time.
Now, if you know my work, I try to keep it simple. You can create a tool for this much better than mine, intention, simplicity and imagination are the keys.
So, while in a nice quiet state, while meditating, or doing energy work, or connected with your healing guides (the best ones for the job), and have them at standby.
Look at your reading screen (or imagine one, like a flat screen tv or computer screen, about 2-3ft in front of your forehead, in front of your 3rd eye.
Now start simple and imagine a relationship that you have, that is not in present time. While neutrally exploring the timeline of your chosen relationship, you will ask yourself to see what was comfortable, what was uncomfortable, what hindered you to grow into the best you can be, now, as a growing spirit in a body.
Ask yourself to see (on the timeline) where you started evolving, growing, and allowing yourself to take a step up or two in your life. You may see images, or feel feelings. That fine, just stay neutral to them. Yes, there is pain, yes, that was a turning point, yes, that is where I stopped growing, yes, that is where I allowed the group to set my space, even though I have outgrown it.
Perhaps, you have more sovereignty. Perhaps you love the relationship, and realize where your own fears or stickiness, becomes a monkey wrench in this connection.
It is amazing what you will find!
You got hurt, and now are stuck in resentment, or competition, or try to match others, to stay small, but liked. Not make waves.
There are so many possibilities! Perhaps the other person, grew, and is succeeding, but you are not. Or, the other way around.
Maybe this group you are in has unspoken rules, and you don't match that anymore.
Clearing this horizontal timeline, and pulling your life force energy out of the past, and even unhooking for a moment of group agreements, or, of an agreement with a partner, a house, a job, your relationship with your boss, with your body, with how you show up in the world.
When you hunker down and take a good look (just work on one at a time, and be gentle with yourself), you may realize that:
You were giving too much.
You couldn't grow past one or more than the other members (be more successful, get out of victim, speak out or make changes, etc)
you were stuck in the past because of love, or fear of moving on.
In your healing meditation you can (or ask your healing guides) to bring a relationship into present time.
Do this (or ask them) to gather up all of your vital life force, from the beginning, until present time. That will mean gathering your energy up that was in old agreements (look at them first, then break them, like tearing up old pieces of paper, or how I like to do, like breaking a stick with that agreement on it.
Boy will you learn a lot about yourself!!
Remember, some old agreements kept you comfortably numb, and not growing, and evolving. And maybe you accepted that, as it was easier.
Remember, sometimes this can end your relationship, or a group agreement, or cause a big change in your job, your career, or your home.
This is why you do the energy work first. You gently grow into it, like wearing into a new pair of shoes. You can drain the energy of pain, of loneliness, of fear, or of a belief that wasn't' really yours in the first place!
So, while in a nice quiet state, while meditating, or doing energy work, or connected with your healing guides (the best ones for the job), and have them at standby.
Look at your reading screen (or imagine one, like a flat screen tv or computer screen, about 2-3ft in front of your forehead, in front of your 3rd eye.
Now start simple and imagine a relationship that you have, that is not in present time. While neutrally exploring the timeline of your chosen relationship, you will ask yourself to see what was comfortable, what was uncomfortable, what hindered you to grow into the best you can be, now, as a growing spirit in a body.
Ask yourself to see (on the timeline) where you started evolving, growing, and allowing yourself to take a step up or two in your life. You may see images, or feel feelings. That fine, just stay neutral to them. Yes, there is pain, yes, that was a turning point, yes, that is where I stopped growing, yes, that is where I allowed the group to set my space, even though I have outgrown it.
Perhaps, you have more sovereignty. Perhaps you love the relationship, and realize where your own fears or stickiness, becomes a monkey wrench in this connection.
It is amazing what you will find!
You got hurt, and now are stuck in resentment, or competition, or try to match others, to stay small, but liked. Not make waves.
There are so many possibilities! Perhaps the other person, grew, and is succeeding, but you are not. Or, the other way around.
Maybe this group you are in has unspoken rules, and you don't match that anymore.
Clearing this horizontal timeline, and pulling your life force energy out of the past, and even unhooking for a moment of group agreements, or, of an agreement with a partner, a house, a job, your relationship with your boss, with your body, with how you show up in the world.
When you hunker down and take a good look (just work on one at a time, and be gentle with yourself), you may realize that:
You were giving too much.
You couldn't grow past one or more than the other members (be more successful, get out of victim, speak out or make changes, etc)
you were stuck in the past because of love, or fear of moving on.
In your healing meditation you can (or ask your healing guides) to bring a relationship into present time.
Do this (or ask them) to gather up all of your vital life force, from the beginning, until present time. That will mean gathering your energy up that was in old agreements (look at them first, then break them, like tearing up old pieces of paper, or how I like to do, like breaking a stick with that agreement on it.
Boy will you learn a lot about yourself!!
Remember, some old agreements kept you comfortably numb, and not growing, and evolving. And maybe you accepted that, as it was easier.
Remember, sometimes this can end your relationship, or a group agreement, or cause a big change in your job, your career, or your home.
This is why you do the energy work first. You gently grow into it, like wearing into a new pair of shoes. You can drain the energy of pain, of loneliness, of fear, or of a belief that wasn't' really yours in the first place!
For myself, it meant leaving some friendships, as I was outgrowing old agreements of staying small, or of putting up with things that don't align with me now, in present time. I needed to do no contact with a family member that was highly toxic, because of the old agreement that I had to, he was family, albeit abusive.
It meant for me, bringing my home, my relationship with it, and my sovereignty in it, (even 6 years after my partner has passed) into present time. His tool room is still full, and mostly looks the same.
Memories? His energy there? Accepting the fact that I am alone, and need to make all these house decisions myself, whether or not I can fix a leaky pipe or step. It can be comforting to stay in the past because of memories, or your perceived identity.
Big awakening.... present time is the only place you have power.
When I do the healing meditation, I just work with one at a time. I pull out my energy, forgive myself, or another, release an old belief or two, know, and own my light, my sovereignty, to create and recreate as I choose.
As I look at all these things one the horizontal timeline, I imaging putting my psychic hand on the very left (beginning of the relationship) and slide my hand to the right, while gathering up all my life force out of it. I break old agreements, and bring them into present time, by bring my essence to the very right hand side, which is the present. I will release old pain, old contracts, old ways of being in the world. I set my energy how I wish, I feel it, be it, and create a "photo" of my new space, as an invitation, and then send it to to other person, to look at.
They may be relieved and grateful, pissed at you for making such a change, but will be ok shortly, when they get that it's ok,
or, leave the relationship.
Remember, that that is their choice, and they have free will.
I remember after taking an incredible step up, by taking a healing course called Soul Retrieval", my teacher told us at the end... "Be aware that some of you will arrive from this retreat home again, only to find your partner angry with you (how dare you take a step up in power), or sad and clingy (Don't leave me!!). She said, it's temporary, usually, just be gentle and loving, because you have changed, and they noticed it, and it changed the relationship.
I agree.
We are always changing and growing, and that is how it should be. By doing this healing work in neutrality, and with your psychic, shamanic, or healing tools and helpers, you can take big steps up for yourself, and end old, worn out relationships that don't do you justice, and keep you stuck. Oooh scary! Oooh, so amazing and worth it.
Decades ago, right after a break up of a relationship, and sensing my incredible sadness, my friend said to me... " I know you loved hm, but you two weren't a good fit. It's like wearing a size 8 1/2 shoe, and honey, you need a 9!
It was true. I stayed small and stuck of my own design.
Also, try to remember, that there were possibly your own friends, partners, homes, groups etc, who changed and took their next step into present time, and YOU got left in the dust! Give them the same Grace, that you wish for yourself.
Also, just know that many of our relationships, and agreements, can be healthy, and life affirming. Your group can be extremely supportive of your evolving path.
Acknowledge that, and be delighted!
Present time. It is a gift. Keep the moments of the past, and love all of it. But now honor yourself and your own amazing needs, and you will be so incredibly rewarded for taking the plunge.
And, doing the energy work first as spirit, makes it easier for the body to feel safe enough to follow.
Gentle blessings on your day, and your waiting, new world!
copyright@ Helena Mazzariello/spiritinjoy, 2026
It meant for me, bringing my home, my relationship with it, and my sovereignty in it, (even 6 years after my partner has passed) into present time. His tool room is still full, and mostly looks the same.
Memories? His energy there? Accepting the fact that I am alone, and need to make all these house decisions myself, whether or not I can fix a leaky pipe or step. It can be comforting to stay in the past because of memories, or your perceived identity.
Big awakening.... present time is the only place you have power.
When I do the healing meditation, I just work with one at a time. I pull out my energy, forgive myself, or another, release an old belief or two, know, and own my light, my sovereignty, to create and recreate as I choose.
As I look at all these things one the horizontal timeline, I imaging putting my psychic hand on the very left (beginning of the relationship) and slide my hand to the right, while gathering up all my life force out of it. I break old agreements, and bring them into present time, by bring my essence to the very right hand side, which is the present. I will release old pain, old contracts, old ways of being in the world. I set my energy how I wish, I feel it, be it, and create a "photo" of my new space, as an invitation, and then send it to to other person, to look at.
They may be relieved and grateful, pissed at you for making such a change, but will be ok shortly, when they get that it's ok,
or, leave the relationship.
Remember, that that is their choice, and they have free will.
I remember after taking an incredible step up, by taking a healing course called Soul Retrieval", my teacher told us at the end... "Be aware that some of you will arrive from this retreat home again, only to find your partner angry with you (how dare you take a step up in power), or sad and clingy (Don't leave me!!). She said, it's temporary, usually, just be gentle and loving, because you have changed, and they noticed it, and it changed the relationship.
I agree.
We are always changing and growing, and that is how it should be. By doing this healing work in neutrality, and with your psychic, shamanic, or healing tools and helpers, you can take big steps up for yourself, and end old, worn out relationships that don't do you justice, and keep you stuck. Oooh scary! Oooh, so amazing and worth it.
Decades ago, right after a break up of a relationship, and sensing my incredible sadness, my friend said to me... " I know you loved hm, but you two weren't a good fit. It's like wearing a size 8 1/2 shoe, and honey, you need a 9!
It was true. I stayed small and stuck of my own design.
Also, try to remember, that there were possibly your own friends, partners, homes, groups etc, who changed and took their next step into present time, and YOU got left in the dust! Give them the same Grace, that you wish for yourself.
Also, just know that many of our relationships, and agreements, can be healthy, and life affirming. Your group can be extremely supportive of your evolving path.
Acknowledge that, and be delighted!
Present time. It is a gift. Keep the moments of the past, and love all of it. But now honor yourself and your own amazing needs, and you will be so incredibly rewarded for taking the plunge.
And, doing the energy work first as spirit, makes it easier for the body to feel safe enough to follow.
Gentle blessings on your day, and your waiting, new world!
copyright@ Helena Mazzariello/spiritinjoy, 2026
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