Being your True Self.
You are a being of light, and you have this beautiful body.
We forget that, when we are having problems, or when life gets tough.
Getting back to the core of who you are, though, changes everything.
Being in fear, or matching the anger, or rage, or fear, around you, can seduce you into forgetting. We can experience fear, for example, but we are not that.
We can easily spin out, in our thinking, or feeling, too much, and our programming can come in (maybe trying to help). It doesn’t always. Most times it makes it worse.
Doing what you love, or, doing things with great love is one of the most powerful things you can do for yourself. It keeps you in your body, and in the present moment. It can shift how you see the world.
The difference of when you are coming from a place of core love, rather than fear, (besides that it makes you feel good) is that your brain is mostly operating from your subconscious mind, when you are acting from fear. Everything contracts, and your brain uses the information stored in its memory banks. That can include the scary movie you watched last night about zombies, or a glimpse of a past life happening, that you are afraid may happen again. Since it seems like too much to fathom for you, your brain pushes it down into your subconscious mind. Or you make decisions about it from your shadow side. There is a lot of power that gets left there, and your shadow has a lot to tell you about those fears. It can be an amazing thing to do that shadow work for yourself. It can release so much energy, and you will realize that it is a part of you, and not your enemy, or something to be afraid of, or pushed down, or submerged. It is a part of you. As you have more knowledge, and are more aware of it, it doesn’t need to emerge suddenly and act out, because it has no voice. Sometimes there is rage there, sometimes there is great fear. Or shame. Sometimes there is collective shame, or rage. Or fear.
Of course, there is always that collective love, that 5th dimensional frequency, to tap into.
It doesn’t make all your problems go away, but perhaps changes the paradigm.
It can become challenges, rather than problems.
When you are in love, when you fall in love, there is a shift. You go from the mindset of your fears, to just being. Just being, and experiencing. Experiencing the present moment. Experiencing the present moment without contracting, without shrinking. You just are, and that you is in an expanded state.
Being in that place is so incredibly healing for your body, for your being. You start to vibrate differently.
That place of love, of being in love.
You don’t need it to be another person, although it can be all people.
It can be the love you have playing a musical instrument. Or when you are doing what you love, which can be gardening. Smelling the rich earth in your hands, and seeing the fruits of your labor. Being close to nature is like witnessing continuous miracles!
It can be teaching, it can be exploring, it can be healing. Perhaps you are a healer. It can be caring for someone you love, just the simple tasks.
When you are in the “sweet spot”, you are in the present moment, and your spirit is there, in you.
And that is such a healing place. For you, and also, for us all, for community. It keeps you from running a subconscious program of fear. When you exude that energy, it can amp up your fight or flight responses, and have you acting out of a conditioned response, of “me vs. them”, one that is not in integrity with who you are, in the present moment.
Who you are in the present moment, is a spirit in a body, with choice, and in community.
We are beings of love, and of light.
We are so much light, and so much love, and are powerful beyond belief.
But we forget.
We can’t experience all that, and yet come from that smaller self, of fear, of survival, of limiting beliefs.
That’s why I connect with my “true self” (a being of love, and of light, and infinite patience, and compassion) before I do the shamanic work I do in Compassionate Depossession, or in curse unraveling, or dealing with nasty beings or energy that is stuck in a state of rage, or pain, or revenge. Or just stuck in fear.
And it works.
There is NO WAY, that I could do the work that I do, without that tool.
I was taught to use that tool by Betsy Bergstrom, one of my shamanic teachers.
It is a tool that will help you in your life in ordinary reality as well.
It doesn’t mean that life won’t be filled with harsh things, or obstacles, or problems. You may wish to see them as challenges. Opportunities.
But, coming from that place, that place of love, of the present moment, just gives you so many options, of how to act, or what to do.
Plus, you will be right inside your body, mingled with spirit, coming from your wisdom, coming from ease, vibrating as that.
And that is a nice place to solve things. And that’s where you can ask for help, too. Remember, this is a place of community.
You are a being of light, and you have this beautiful body.
We forget that, when we are having problems, or when life gets tough.
Getting back to the core of who you are, though, changes everything.
Being in fear, or matching the anger, or rage, or fear, around you, can seduce you into forgetting. We can experience fear, for example, but we are not that.
We can easily spin out, in our thinking, or feeling, too much, and our programming can come in (maybe trying to help). It doesn’t always. Most times it makes it worse.
Doing what you love, or, doing things with great love is one of the most powerful things you can do for yourself. It keeps you in your body, and in the present moment. It can shift how you see the world.
The difference of when you are coming from a place of core love, rather than fear, (besides that it makes you feel good) is that your brain is mostly operating from your subconscious mind, when you are acting from fear. Everything contracts, and your brain uses the information stored in its memory banks. That can include the scary movie you watched last night about zombies, or a glimpse of a past life happening, that you are afraid may happen again. Since it seems like too much to fathom for you, your brain pushes it down into your subconscious mind. Or you make decisions about it from your shadow side. There is a lot of power that gets left there, and your shadow has a lot to tell you about those fears. It can be an amazing thing to do that shadow work for yourself. It can release so much energy, and you will realize that it is a part of you, and not your enemy, or something to be afraid of, or pushed down, or submerged. It is a part of you. As you have more knowledge, and are more aware of it, it doesn’t need to emerge suddenly and act out, because it has no voice. Sometimes there is rage there, sometimes there is great fear. Or shame. Sometimes there is collective shame, or rage. Or fear.
Of course, there is always that collective love, that 5th dimensional frequency, to tap into.
It doesn’t make all your problems go away, but perhaps changes the paradigm.
It can become challenges, rather than problems.
When you are in love, when you fall in love, there is a shift. You go from the mindset of your fears, to just being. Just being, and experiencing. Experiencing the present moment. Experiencing the present moment without contracting, without shrinking. You just are, and that you is in an expanded state.
Being in that place is so incredibly healing for your body, for your being. You start to vibrate differently.
That place of love, of being in love.
You don’t need it to be another person, although it can be all people.
It can be the love you have playing a musical instrument. Or when you are doing what you love, which can be gardening. Smelling the rich earth in your hands, and seeing the fruits of your labor. Being close to nature is like witnessing continuous miracles!
It can be teaching, it can be exploring, it can be healing. Perhaps you are a healer. It can be caring for someone you love, just the simple tasks.
When you are in the “sweet spot”, you are in the present moment, and your spirit is there, in you.
And that is such a healing place. For you, and also, for us all, for community. It keeps you from running a subconscious program of fear. When you exude that energy, it can amp up your fight or flight responses, and have you acting out of a conditioned response, of “me vs. them”, one that is not in integrity with who you are, in the present moment.
Who you are in the present moment, is a spirit in a body, with choice, and in community.
We are beings of love, and of light.
We are so much light, and so much love, and are powerful beyond belief.
But we forget.
We can’t experience all that, and yet come from that smaller self, of fear, of survival, of limiting beliefs.
That’s why I connect with my “true self” (a being of love, and of light, and infinite patience, and compassion) before I do the shamanic work I do in Compassionate Depossession, or in curse unraveling, or dealing with nasty beings or energy that is stuck in a state of rage, or pain, or revenge. Or just stuck in fear.
And it works.
There is NO WAY, that I could do the work that I do, without that tool.
I was taught to use that tool by Betsy Bergstrom, one of my shamanic teachers.
It is a tool that will help you in your life in ordinary reality as well.
It doesn’t mean that life won’t be filled with harsh things, or obstacles, or problems. You may wish to see them as challenges. Opportunities.
But, coming from that place, that place of love, of the present moment, just gives you so many options, of how to act, or what to do.
Plus, you will be right inside your body, mingled with spirit, coming from your wisdom, coming from ease, vibrating as that.
And that is a nice place to solve things. And that’s where you can ask for help, too. Remember, this is a place of community.
In a meditation, or in a journey, go to a beautiful place in nature, where you feel safe. Perhaps your favorite place, and imagine in front of you, an incredible being of light, just being there. Filled with love, and bursting with light. A being of never ending compassion, of grace. A powerful being, of such a high vibration. Loved, and loving.
This being is your true self. This is who you really are.
Notice everything about this glowing, light filled form, and feel your heart resonating now, and expanding. Feel the love that is there.
Allow it to expand even more, as you walk into, this being of light. Merge with
it fully, filling every cell of your being. Even the space in between your cells, are filling up, with this expansive energy.
Just be. Be that. Know it.
You are a being of love.
You are a being of light.
You cannot be harmed, by the energies of others.
And you can heal, just by being.
Just allow for the expansion, as you settle in. Breathe deeply. Just be.
It is now time to come back, to ordinary, waking reality, with this new sense of you.
Come fully back, into the room, and into your body, and take a few deep breaths.
I hope you enjoy, this new expansive sense of self, and you can call upon it any time you forget. Perhaps create a symbol of it for yourself, so that you can easily remember.
When you need to handle fearful things, or people, beings, or energies in your life, and you come from this place, of love, and gratitude, everything shifts, the universe helps you, and you have many more choices in your actions.
Coming from this place, when you are in your day to day life, can also change the world, just by you being, and exuding, your true self.
Enjoy your day, in gentle blessings, and grace.
I honor that place in you.
Helena
copyright helenamazzariello/spiritinjoy 2019
If you liked this article,please share it with a friend, or give it a Facebook "like", thanks!
This being is your true self. This is who you really are.
Notice everything about this glowing, light filled form, and feel your heart resonating now, and expanding. Feel the love that is there.
Allow it to expand even more, as you walk into, this being of light. Merge with
it fully, filling every cell of your being. Even the space in between your cells, are filling up, with this expansive energy.
Just be. Be that. Know it.
You are a being of love.
You are a being of light.
You cannot be harmed, by the energies of others.
And you can heal, just by being.
Just allow for the expansion, as you settle in. Breathe deeply. Just be.
It is now time to come back, to ordinary, waking reality, with this new sense of you.
Come fully back, into the room, and into your body, and take a few deep breaths.
I hope you enjoy, this new expansive sense of self, and you can call upon it any time you forget. Perhaps create a symbol of it for yourself, so that you can easily remember.
When you need to handle fearful things, or people, beings, or energies in your life, and you come from this place, of love, and gratitude, everything shifts, the universe helps you, and you have many more choices in your actions.
Coming from this place, when you are in your day to day life, can also change the world, just by you being, and exuding, your true self.
Enjoy your day, in gentle blessings, and grace.
I honor that place in you.
Helena
copyright helenamazzariello/spiritinjoy 2019
If you liked this article,please share it with a friend, or give it a Facebook "like", thanks!
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