SPIRIT IN JOY!
  • Home
  • About
    • What to expect in a reading
    • Testimonials
  • Store
    • Store
    • Types of readings available
  • Blog
  • Contact us!
  • Classes and Upcoming Events!
  • Shamanic healing

A meditation to complete last year, and pull your energy out.

1/11/2017

8 Comments

 
Picture
With a brand new year, comes an opportunity to release the past, to really let go of some things you are holding on to, to declutter on many levels. We leave our energy everywhere, and now that we are starting a brand new year, let’s do a meditation, to gather ourselves up from all the places we have left ourselves. We will bring it into present time, where we can use it. We will feel more powerful, with our life force refreshed, and with us where we can use it! We’ll go through each of the months of this last year, and really complete it.
It’s a wonderful feeling, to gather yourself up into the only place where you have power (the present moment), and also, to just let go, forgive, and complete. Yes, forgiving yourself, and others breaks those cords, and frees you from the past, and also frees you to be who you wish. Without doing so, you end up telling yourself (and others) the same, old, stale, stories about why things are the way they are, and why you can’t ………... in your life.
We’re going to pull back our energy, from all the incompletes.
It’s the same with the world of things, as in decluttering, and simplifying your life, but with our meditation, it’s the energy that we work first.
We leave some of ourselves in unfinished projects. We leave some of ourselves trying to fix a relationship. We leave some, in resistance to something we are afraid of. We leave some of our energy, when we do not forgive someone.
When we hold on to grudges, there is an energetic cost, and we also get stuck in time, holding on to the story. Indeed, forgiveness of both petty greivences, and larger hurts, really frees us, not only the other person, or situation.
Forgiveness is a powerful force, that we gift ourselves. It’s a peace, and a freedom.
The compassion that emerges can only help us, as well.
The other places, in the past year, where we have left our life force, and where we will gather it back to us, is the small things in our lives; our electronic devices, in our jobs, in our daily commutes, in our list of things to do. It was in our checking account, in our jewelry, and in that project we never finished. Your energy can be lodged in a traumatic event, or a happy one, or in one that left you upset, and that you have been stuck in pain about, that you haven’t been able to forgive.
Yet.
Imagine that the whole of you equals 10 cups of water.
We maybe have 6 or 7 cups available, and 3 or so that are not, because they are locked in the past, (or maybe some in the future?).

OK, let’s do that meditation now, and complete the past year, and pull your energy out of it.
Just breathe.

Take a few deep breaths, and slow down, and get into a comfortable meditative space.
Breathe, and relax your body, however long you need. Be in your body, right behind your eyes, in that room inside your head.
When I do this healing meditation, I use my breath, to pull my energy back to me. I command it back, in a simple, and no effort space. I may see it, coming back, and perhaps not.
On the inbreath, I pull my energy back, and gather it up in a ball, right above my head, about 6-8 inches, in my 8th chakra. I like to imagine a golden ball, and let my energy come back to me there, as clear, neutral liquid, like water. My ball is also like a bucket, because when it gets full, I dump it down, from the top of my head, and it pours all over me, saturating me with this life force substance, that is me. It fills my head, neck, spine, hips, and runs down until my feet. It is my own energy coming back to me, and it feels great! I feel lighter, and clearer, than before. I also feel happier, and peaceful, as I am contained in my body, and not so scattered. I use this imagery everyday, to gather myself back up.



Picture
Let’s imagine now, that you can see a calendar in front of you, (when you do this meditation, you will have your eyes closed, but you understand). It is the full calendar the past year, and each month is a different page. Let’s start with the first page, January.
In your minds eye, you may see all the things you did, where your energy was spent, emotionally, physically, mentally. You may just see colors showing up. Or see things written on it, or perhaps pictures of things from January showing up, like work, or events, or even doctor, or dentist appts. Perhaps you had a cold, or perhaps an argument with a friend. Maybe you started something and didn’t complete it, and maybe something happened, that made you upset. Maybe you purchased a great new item. Or perhaps lost a great item.
Go through each week, slowly, of January, and pull your energy out of it. You are going to complete January, including forgiving all that have hurt you in some way, even if it is a perceived hurt. Maybe you need to forgive yourself for something, and pull your energy out of the situation. Complete it. It may appear flattened, or faded, as you gather yourself out of it, and inhale back your energy, your life force, your power. Inhale it back, from week one, week two, week three, and week four.
Now you have filled that golden ball above your head with simple life force. So filled, it is engorged. Now bring that sun down, into your space, whether it is like dumping a bucket of water onto you, in one big Splash! Or, a like a shower of warm, soothing energy. Take your time on this, maybe a very slow deep exhale, like 10 seconds.
Let it fill into every muscle, and organ, and bone, and into every cell, expanding even into the space in between your cells, filling you, and completing you.
Feel how good this feels!
Now, imagine tearing off this first page of the calendar, and destroying it somehow, like burning it, or ripping it up. It is done, and complete, and you have vacated it. You have your energy in you now, and it feels really good!

Let’s do the same thing with February. Each week, the first, second, third, and fourth, fills up, and shows you where you left yourself, or where you need to forgive, to let go, to pull your energy out of it. Once again, fill up, above your head, with a long inhale, and when you have done all of February, you can say “It is done. It is completed.”
Now, once again, bring into your space, this very full ball of your own clear, neutral energy. Dump it down, slowly, with a long exhale.
Spirit knows how to do this, as this is a spirit tool. Don’t worry, you are doing it right. Let go, complete, forgive, come back into present time.
Ahhh…

Tear off the calendar page of February, and destroy it.
Now you can do March.
And April.
And May.
June, July,
and August. Completing, gathering up, and letting go.

September.
October,
November.
December, each week, until the last week. Inhale your energy back, and do a long, slow exhale, and fill yourself up, with a big, golden sun of your own energy. Destroy the last page of the calendar.
How nice to have your space in present time!
Completing, and pulling your energy out of something, is a wonderful healing, it feels great, and it is easier to run your motor on all its cylinders, to be fully functioning. You can use this tool whenever you need to, even daily.
You can pull your energy out of situations, objects, relationships, people! I find that I will leave some of my life force when I am resisting things. Gathering myself up and out of it helps me to become more neutral to it, as well.
This is a wonderful tool for you, for your spirit tool box.
 
I teach these, and many more tools in my meditation classes. I hope you will join me in one, either online, or in person.
Enjoy your new space! If you do this right before you are going to bed, you may have too much energy, and will find it hard to sleep. I recommend then, to stand, or sit, and put your hands on the floor, and tip your head towards the ground for a few seconds. The extra will slide down into the earth, and you will feel calmer.
Many blessings on this new year of possibilities!
I hope you create your hearts desire! ~ Helena
​

If you enjoyed this, please share with a friend, or "like" on Facebook. Thanks!



Helena Mazzariello copyright 2017
8 Comments

    Author

    Helena Mazzariello is an artist, clairvoyant, healer, and teacher, in gratitude and joy to be playing the game of life with her friends.

    Archives

    November 2022
    February 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    March 2021
    February 2021
    December 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014
    August 2014
    July 2014
    April 2014
    December 2013
    September 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    May 2011

    Categories

    All
    ABRACADABRA!
    Accountability
    Acknowledge What Is
    Ancestral Lineage
    And Courage
    Angels And Guides Can Smooth The Path
    Another Successful House Healing!
    Appreciation
    Archangel Chamuel
    Archangel Michael
    Asking For Help
    A Spirit To Spirit Hello!
    Before Creating
    Being A Helper
    Being Of Service...the Work
    Being Open To Adventure
    Being Present
    Being Your True Self
    Be In The Center Of Your Head!
    Building Healthy Boundaries
    Changes
    Clearing Unconscious Energy
    Co Create Change
    Co-creating With Your Angels
    Comfort And Joy
    Completion
    Courage
    Courage Means Heart
    Create An Autumn Ritual!
    Creating
    Creating Your Life
    Daily Ritual
    Dance With Change
    Death And Life
    Effortless Synchronicity
    Fulfilling A Dream From The Past
    Gentle Strength
    Getting Out Of Your Comfort Zone
    Gratitude
    Grief
    Healing
    Healing Vs Fixing
    Higher Purpose
    Higher Self
    Holding The Space
    How Do You Change Things?
    How To Deal With Haters
    Inspired Action
    Law Of Attraction
    Letting Go
    Letting Go Of Routine
    Love Vs Fear
    Luck
    Luck Favors The Prepared
    Magical Sedona
    Managing Your Inner Gremlin
    Meditating
    Meeting Spirit- The Lenape
    Metamorphosis
    Motivated By Love
    Neutrality
    New Beginnings
    New Year
    Not Crazy!
    Open To Possibilities
    Open To Receive
    Out Of Control Healer?
    Permission To Create
    Possibilities
    Present Time
    Pulling Back Your Energy
    Readings And Healings
    Regroove Those Neurons
    Reinvention
    Relax It's Just Energy
    Remembering Who I Am
    Saint Germain
    Setting The Energy
    Shedding Your Old Skin
    Soul Retrieval And Integration
    Sovereignty
    Sovereignty In Flux
    Spirit
    Steps In Creating Change
    Supreme Being
    Taking Risks
    Taking The Plunge
    Taking The Risk
    Thank You For Your Light
    That's Not Your Energy
    That Space
    The Care And Feeding Of Your Shadow Self
    The Care And Feeding Of Your Spirit Guides
    The New Changes You Want To See
    Transfiguration
    Trusting In Yourself
    Trusting The Universe
    Trusting Your Heart
    Using Your Own Anger To Heal Yourself
    Using Your Tools
    Vortex Healing
    What If?
    Where The Magic Happens
    You Have The Tools To Create
    You May Be Psychic
    Your Beliefs Create Your Reality
    Your Energetic Dashboard
    Your Inner Garden Meditation


    RSS Feed