SPIRIT IN JOY!
  • Home
  • About
    • What to expect in a reading
    • Testimonials
  • Store
    • Store
    • Types of readings available
  • Blog
  • Contact us!
  • Classes and Upcoming Events!
  • Shamanic healing

Using your anger to heal your space

7/10/2020

2 Comments

 
Picture
One of the great things about meditating, and being aware and checking in on your space, is that your emotions are ok.
If they are your emotions. 

If they are yours, they were there for a reason, or a message. You can witness, or acknowledge, and then choose.
All emotions are ok.
If it is someone else’s emotion, though, in your space, it is confusing, and difficult. It can seem like it is yours, although there is no beginning, middle or end, and it can appear overwhelming. Unresolvable, indigestible.
 I always ask my clients, my students, and myself, “is that your pain? Is that your depression? Your confusion? Your anger?”.
Many times, there is a moment of clarity, an aha! moment, and we get our seniority back.
Sometimes we can use our own energy to flush out the energy of others, and reclaim our own space, even if that means breaking some healing agreements with other people. We can’t solve another’s problem by doing this anyway. We can’t fix them in this way.
Also, sometimes it isn’t one person, but the community, the media and their agenda, or even years of old programming!



So, in this blog we’ll do a short meditation, (or journey) to simply run our own anger throughout our space, like a loop of energy.
We will be grounded to the center of our sweet mother earth, where we can be connected, solid, but also, so that we can release old energies, or other people’s energies, even old agreements, out of our space.
It’s just energy.
The “not you” that you give to the earth will be composted, and transformed into something that can be used for something else.

Your anger is powerful, boundary setting, healthy energy. Sometimes it gets things done. It does rev you up! It will clear your channels out, like Roto-Rooter, as you claim your space.
Notice that you are NOT sending this energy to anyone. You are expressing it, and running it in a loop in your own space.

When you are finished running it, you can run a clear, cool, blue through your space, like a gentle rain, to quench, and calm, and replenish, as much, or as little, as you need.




Picture
Remember, that you have a volume control dial, within you. You can turn that up, or, down, as you need to.
So let’s begin.
Get yourself comfortable for your journey, or meditation, and breathe yourself back into yourself. Close your eyes, and see yourself in a small field.
This is your energetic field; the space that contains you.
You might see your protections around the outside of the field, whether it is a picket fence, or shrubs, or a moat, or flowers, like roses.
Sense yourself there.
Sense your space.
Sense and create your grounding, your grounding cord, and make sure it is set on release.

Now put your attention on your belly, on your second and third chakra area, and breathe.
You may see a few different colors of red. Let that be anger. Yours, and other peoples.
Just breathe and notice.
​

You may start to notice who owns certain colors. One might be your family, or your partner, or the media, or a boss, or a friend. Keep looking, and sensing, until you find your color. Your own color, your own anger.
That’s the healthy stuff.

Now, allow that color to run up your space, out your head, and fountain all around you. Let gravity shower it down around you. Let it flush your face, and flow down your arms, and out your hands.
Let it pulse, and flow through your belly, your spine, your hips, and down your thighs.
Let it go down your legs, ankles and feet, and recirculate again, throughout your body.
Remember that you are owning it, and healing yourself with it. You are reclaiming your space. This anger is yours. This color you have chosen.
You can sense, or see any other anger, that is not yours, as leaving your space, and going down your grounding cord, into the earth.
It will be composted there.
It might teach you something, about what you hold on to.

Feel the power of this energy clearing your space. It has intelligence.
Move out what you need to. Heal yourself.

When you are ready, you can find that volume dial, and turn it down to what feels comfortable for you. And, in your belly, you can intend a calm blue water color to come in, and run through those same channels, healing, and cooling.
This is your anger, and you can use it to heal your self on what level you may need.

When you are ready, breathe yourself fully back into your space, fully present, nourished, and recharged.

Good job on letting go of other peoples anger, too! That stuff is not yours, and too heavy for you.

We have done this in both my psychic meditation class, and also a shamanic journeying class, and it worked in both, with great results.
I’m sure you can also substitute grief, etc to your advantage at another time. This, though, really clears your space, and sets boundaries.
It is also wonderful and wise that your own anger is allowed to be, without sending it out at anyone or anything.

Gentle blessings on your day and your new space!


                                 copyright2020@helenamazzariello/spiritinjoy



Picture



​If you liked this article, please give it a Facebook "like", or share it with a friend, thanks.
2 Comments

    Author

    Helena Mazzariello is an artist, clairvoyant, healer, and teacher, in gratitude and joy to be playing the game of life with her friends.

    Archives

    November 2022
    February 2022
    December 2021
    October 2021
    September 2021
    August 2021
    July 2021
    March 2021
    February 2021
    December 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    May 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    October 2014
    August 2014
    July 2014
    April 2014
    December 2013
    September 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011
    May 2011

    Categories

    All
    ABRACADABRA!
    Accountability
    Acknowledge What Is
    Ancestral Lineage
    And Courage
    Angels And Guides Can Smooth The Path
    Another Successful House Healing!
    Appreciation
    Archangel Chamuel
    Archangel Michael
    Asking For Help
    A Spirit To Spirit Hello!
    Before Creating
    Being A Helper
    Being Of Service...the Work
    Being Open To Adventure
    Being Present
    Being Your True Self
    Be In The Center Of Your Head!
    Building Healthy Boundaries
    Changes
    Clearing Unconscious Energy
    Co Create Change
    Co-creating With Your Angels
    Comfort And Joy
    Completion
    Courage
    Courage Means Heart
    Create An Autumn Ritual!
    Creating
    Creating Your Life
    Daily Ritual
    Dance With Change
    Death And Life
    Effortless Synchronicity
    Fulfilling A Dream From The Past
    Gentle Strength
    Getting Out Of Your Comfort Zone
    Gratitude
    Grief
    Healing
    Healing Vs Fixing
    Higher Purpose
    Higher Self
    Holding The Space
    How Do You Change Things?
    How To Deal With Haters
    Inspired Action
    Law Of Attraction
    Letting Go
    Letting Go Of Routine
    Love Vs Fear
    Luck
    Luck Favors The Prepared
    Magical Sedona
    Managing Your Inner Gremlin
    Meditating
    Meeting Spirit- The Lenape
    Metamorphosis
    Motivated By Love
    Neutrality
    New Beginnings
    New Year
    Not Crazy!
    Open To Possibilities
    Open To Receive
    Out Of Control Healer?
    Permission To Create
    Possibilities
    Present Time
    Pulling Back Your Energy
    Readings And Healings
    Regroove Those Neurons
    Reinvention
    Relax It's Just Energy
    Remembering Who I Am
    Saint Germain
    Setting The Energy
    Shedding Your Old Skin
    Soul Retrieval And Integration
    Sovereignty
    Sovereignty In Flux
    Spirit
    Steps In Creating Change
    Supreme Being
    Taking Risks
    Taking The Plunge
    Taking The Risk
    Thank You For Your Light
    That's Not Your Energy
    That Space
    The Care And Feeding Of Your Shadow Self
    The Care And Feeding Of Your Spirit Guides
    The New Changes You Want To See
    Transfiguration
    Trusting In Yourself
    Trusting The Universe
    Trusting Your Heart
    Using Your Own Anger To Heal Yourself
    Using Your Tools
    Vortex Healing
    What If?
    Where The Magic Happens
    You Have The Tools To Create
    You May Be Psychic
    Your Beliefs Create Your Reality
    Your Energetic Dashboard
    Your Inner Garden Meditation


    RSS Feed