SPIRIT IN JOY!

Adventure and Healing on the Astral Plane

3/30/2019

Remember the phrase, "If you don't dream your own dreams, you may end up in someone else's dreams"? Well, I think that holds true for your goals, passions, and dreams for your life, and, also, for where you go when you fall asleep.
Many people just fall asleep, and aren't aware of the richness, and the opportunity of that time.

We need to rest, we need to let everything go, and de stress, and we need to allow our bodies to heal themselves. And they do that quite nicely. In the deepest stages of sleep, our injuries get healed, our inner organs rest, and rejuvenate, and even our brain looks at all the stuff we thought during the day, and decides what to file in long term storage, and what to delete.
Also, our spirits leave our bodies (usually) and go have adventures.
And, how conscious we are to that choice, and sovereignty, is the key to a healing, fun, or learning time, or, a depleting time, that keeps us feeling that we didn't rest at all.
We do so many things, on the astral plane, which is what we call the place we go to when we fall asleep, and leave our bodies. We may have dreams that we remember, but that is just a small part of what we do. Where do we go?

Well, the important thing to remember, is that we have choice. We are spirit, and we have these bodies. It's not the other way around. We are amazing capable beings, and it it usually our intention that gets us there, doing what we wish to do.
We leave our bodies frequently throughout the day, not just when we are sleeping. We daydream, we imagine things in the future, we reminisce about the past. Some people live with one foot in the past, and one in present time.
Sometimes a strong energetic whack, or a strong emotion, will kick us out for a while. A physical jolt or trauma can too! It may take a little while to get us back in again, grounded, and fully in our bodies. It's another reason why we want to have good energetic protections around our bodies, around our aura.
When going to sleep at night, it is helpful to put good protections around your body, because you will be leaving for a while. You may also wish to put protections around your "astral body" as well. Imagine your astral body, as a simple form that looks like you, and you are connected to your body with a silver cord of energy.

Your spirit usually leaves your body our of your third chakra (where that cord is plugged in). It can come back in through that same location. Sometimes, your spirit can leave, or, come back in through the top of your head, your crown, or 7th chakra. We were taught to come back in at the 3rd chakra at Clairvoyant school, as it helps to bring back much of the information of where you went while out.
Now, besides good, simple protections, the next thing you may wish to do is to decide where it is you wish to go, and what you wish to do there.
It is like getting in your car and driving. You usually have a plan. That really helps, even if it is just to go for a lovely drive on a country road, and enjoy yourself.
Your intention is important. You may wish to decide before you go to sleep, and "set the energy" of how you wish it to be. Do you want to have a fun time visiting with friends? Do you want to figure out the solution of some complicated problem you have? Find lost items? Help someone? Do you want to heal yourself? Ask for healing? Perhaps, you go and teach a class on the astral plane, or perhaps, you take one!

That leads me to an important issue. Where are you hanging out, when you leave your body? We can get into bad habits there, or go to the same, familiar places, not realizing the richness, the high energy, and the amazing experiences you are missing.
I liken it to going into a city. You have your intellectually stimulating universities, and you also have your healing communities, your angelic realms, your creative realms, rich, fulfilling places. You can heal yourself, or listen to amazing music, meet and communicate with people you love, or explore places you've never been. You may wake up feeling amazing, refreshed, healed, or, happy that you got some answers, figured out something for yourself, or learned something, or, were of service. You can create here!
And, you also have the lower realms of the astral, with it's ghosts, vampiric entities, it's seedy bars and heavy vibration.
That's the place you have nightmares, or wake up feeling exhausted, or fuzzy, or like you picked up something weird.

This is why you want to set the space, and decide beforehand, and protect yourself, before you go. Remember, your intention is powerful. Your spirit is capable, and powerful.
What are you creating out there, and what would you like to be creating?

There is something called lucid dreaming, where you can be a conscious participant in your dreams. It just takes practice. You can re enter a dream you just had, and change the outcome of it. You can have conversations with the various people in your dream, even aspects of yourself. You can learn enormous amounts, access higher guidance. You can heal yourself profoundly, and discover parts of yourself you did not know existed.

DREAMING as MEDICINE.

You can bring back your vital life force from places you've left it, and see where it was lodged.
You can enter your dreams, and dream new outcomes, and create new paths. You can understand some of the more negative emotions going on within, and what wisdom they have for you. You can even reframe those emotions, and turn them into powerful allies.
You can meet with various parts of yourself: the wiser older you, the younger, childlike curious, magical self, or the one that needs protection, or healing.

Robert Moss is a shaman, and author of many books on the subject of lucid deaming, and I highly recommend his work, if you are interested in this way of self healing. He is the author of "Active Dreaming", a synthesis of modern dreamwork, and shamanism.

Other things you can do on the astral realm, can be quite practical! You can learn to play a musical instrument. You can go to a library, and study up on something. If you were reading or studying in real time, for example, and left the book open, and your intention clear, you could let your body rest, and just continue studying.
You could connect with a friend, a coworker, for example, and go have a coffee, or a beer, and spend time. Perhaps, in real time, you both disagree on something, and communication is hard. On the astral, you can climb out of your ego's, and just be spirit, having a discussion.
You could create a play! You could find that lost earring. You could travel and explore the vacation destinations you have been thinking of, before making your decision! And, how interesting, later, upon arrival, that that mountain, or that perfect little coffee shop you found yourself in, seems so...very...familiar!
and why not send yourself on ahead? We probably do that anyway, in our daydreams.

So, there is the practical. There is the self growth, and the amazing things you can learn. There is the healing work, and the healing that you can have. There is also, the possibility of giving service.
Yes, just like you would in the waking world, to help others, you can so easily do that on the astral plane. You could work in a healing center. You could work on healing the planet. You could help a lost dog (or a lost human) find his way home.
Many of my healer friends, myself included, do that. You may wish to be a helper for a while, and then go on to other things.

When I was taking a Clairvoyant intensive training, our class would all meet the evening before, on the astral. We would go to the higher levels of the astral plane, and all meet, by, let's say, the big oak tree.
Most times, I remembered only snippets of what occurred. Many times what we learned the next day in class seemed very familiar. I would remember all the faces of people. Our group agreement was to have light energy, and heal ourselves, and study well.

Now, every morning, as I am waking up, I stay a little longer, and look at my energetic field. I assess what is working, and what needs to be kicked out. I spend time setting the energy of my day, setting my intentions, talk with my guides, and angels, (my crew), and perhaps heal my body. I let go of any cords or energies from the astral plane, from my adventures there, and bring in the information gleaned there. I release the old protections, and grounding, and put up new, present time tools. Feeling amazing, I wake up, feed the cat, make my coffee, and go about my light filled day.
Whatever you decide to do, I hope you enjoy your astral time, as your body rests and heals itself! Your intention, and setting space, is the key!

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copyright HelenaMazzariello/spiritinjoy 2019

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Spiritual Competition vs Cooperation

3/5/2019

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Some ways of shifting out of comparison and spiritual competition, so you can just breathe, do your best, and enjoy the ride.
This is about the ugliness of spiritual competition. It is about recognizing it in others, and in ourselves, on the road to being a better spiritual, enlightened, on your path, higher self abiding, shamanic practicing, yoga teaching, chakra balancing, perfect healthy diet, accelerated ascension light bodied, book writing, workshop giving, you.
I think that this place we find ourselves, of being on a spiritual path, is a perfect opportunity to find balance. That place, in our breathing, in-between the inbreath, and the exhale, the sweet spot, of your focus, and consciousness. That place of just be-ing, of allowing, what is.
We, everyone of us, have, and feel competition, it’s a part of being human, a part of being alive. It can help us to be our best, push just that little bit harder. And how fun, doing your best, in a game, to see your comrades, or, your opponents, on either side of you, in a fun race, or test of skills. Knowing it is a game, but enjoying the fun of it all.
But competition can also have a very ugly side, or, I should say, the ugly side of competition, whether aimed at another, or at oneself, is caustic, is toxic, and kills the roots of the tree you are nourishing.
The competition can come from a friend, or colleague, a clique or group, or cult, or from your client. It can even come from an entity that is living inside of your client. I have done readings, or healings, with a client that has a spirit in competition with me.
I have also seen people in competition with themselves. Now that is some nasty energy. Hard to love and accept yourself, when you are never good enough, for yourself, ever. It erodes a person, like battery acid, it erodes their sense of self worth, and squeezes out any joy, or curiosity, that may be in there.

You can admire someone else’s beauty, their growth, their skills, and accomplishments, without questioning your own.
Comparing yourself to others is an act of sabotage, sometimes a violent act, especially when you are just starting, or feel hindered, or off track.
And, yet, competition is in almost all of nature, and, we are also nature.
Just look at what animal species do to get a mate. Or, all the fighting, simply to get the proposed mate’s attention!

What I am not saying, is that if you are feeling that you simply have to be the best, or, that you are not as “up to speed as you should be” that you are bad, and have to squelch it, hide it, push it down.
Pushing it down, trying to submerge it, will just give it to your shadow side, where it still lives, but comes out at odd times, or, comes out overblown, or toxic.
Neither should you dislike the friend who is trying too hard to be her best, and always has that obnoxious “Well, I had 6 client sessions today, I just can’t keep up anymore”, when you told her how happy you were for your 2 session day. Their website is spectacular, while yours is just starting out.
He/She is on her own path, and her own process. Just notice, and say hello to your compassion. Or, sometimes, just notice, and say hello to your levity. Comparison, competition, especially competition, hates humor.
The whole thing is ironic, if you think about it.
Maybe just ask her for help, or tips, on your website.

It’s good to try not taking yourself so seriously, in those instances. Or, the person you see entangled in it.
There is so much to learn about yourself, when this judgment, and jealousy, and comparison shows up. You can learn so much about your own journey, especially when you are having a slow month of clients, or readings, and someone else out there is having a stellar month.
Or, that person won’t stop posting on Facebook, all the amazing information downloads, or just won’t shut up about their amazing healing session with Archangel Metatron, or how their method, product, workshop is just the best, and you just feel ok, or possibly (now),stagnant. Even their brightness on social media makes you question your own, or judge them.
Most people are just living their lives, trying their best, and have no intention of making you feel less than.
Although, there are some, that just love to play the competition game. Perhaps it’s how they learned to survive childhood with many siblings. Perhaps there is an energy, or an entity, inside of them that loves competition, and feeds off the energy. You may notice a third chakra twang energy, or cord of energy when around these people. It helps here to be amused. That is not your friend, so don’t engage, just look past it, or through it, to your friend, or colleagues spirit, and say hello.

There are a few concrete things that you can do, when you find yourself in this stinky alleyway.
Don’t react to outspiriting (outdoing, better than comparison) with more outspiriting. Whether it’s aimed at you, or all “angel Card readers”, white Shamanic practitioners, etc.
Maybe, just don’t react. It may have absolutely nothing to do with you.
When they go low, you go high. That doesn’t mean you can’t have a good old bitching session (respectfully, privately). Sometimes turning the drama dial full tilt, and acting it out can be simply hilarious, and quite refreshing, healing, as it settles, and finds it’s rightful place in the world of what really matters.
Speaking your truth, no matter what. Sometimes, not speaking at all is a bigger healing. If you are speaking it again, and again, though, perhaps, you are not feeling heard, or perhaps, it’s time to shift your focus, or your group. You shouldn’t need to be in effort, to speak your truth.

You don’t need to get along with everybody, all the time. In your spiritual journey, you can absolutely “snooze” that person in your social media for a while, take a break, or learn what lights you up. The act of becoming neutral to some of these things, even finding the whole thing funny, can be a blessing, and a protection in itself.
And, remember, many people turn on the competition full blast from a need of protection, as they have a picture inside of not being good enough. They are comparing themselves to someone else, which, again, you should not take personally. And, some people can be jerks sometimes, but even jerks can teach you great things, about yourself, about what you want, and what you don’t want. About who you are, and how you want to show up.
Some people, in groups, really enjoy one upping their spiritual gifts, or knowledge, or social circles. They enjoy it. Perhaps it is ok to take a break from them, if it doesn’t feel right, or you are not in right relationship with it. Keep checking in with yourself.
Getting lit up about someone’s smugness, or greatness, can teach you so much about your own needs, wants, and desires. Maybe you are irritated about the yoga bunny, because your own exercise or body loving and self-care space has been put on hold.
Let it be a teaching moment for you, look at that, and then, remember to let it go, with a “Namaste”, for helping me be clearer in my own space. Or, a “Nah, I’mma stay” here, in my comfort zone, a bit longer. Or, Nah, I’mma stay right on my path, I like the pace I am taking. You go, girl.
Maybe you can't do 4 classes a day, or can't afford someone to create your website for you, or can't travel to teach, like they do, etc.
Or, maybe you are lit up, because you really do want that. Hmmmm....
Keep your energy high. Continue to give your gifts. Your gifts are unique. Others need you, and your knowledge, your art, your smile. Continue to give; to hand out tools, and freebies. Continue working on your craft, diligently, asking for help along the way. Keep going, keep going. The wise you knows. Just listen, and follow.
Continue to talk about your work, even if others are much farther along than you. It is where it is. You are a work in process. We all are.

Forgive. Forgive the smug ones for you do not really know what is underneath. Forgive yourself for being smug, for forgetting, that this is just a long, and beautiful process, and we all will get there, our own way. Stop taking yourself so seriously! You won’t get out of this alive.
I keep seeing my own process as one that shifts from active and pursuing, to passive, and receiving. I notice that my level of clients rises and falls like the ever-present tide. I am in a space of accelerated growth, sometimes unpleasant, but always welcome, and then times where the sun is shining, and doors all seem to open for me. Most of my work is slowly tinkering away, like the Virgo that I am, and I need to back away at times, and see what it is that I have actually accomplished. I do need the occasional compliment or accolade; it keeps me nourished on my path.
And, most importantly, I have grown through both hardships, challenges that seemed like they would never end, ones I thought would break me, but just made me stronger. I have learned patience, and also not to compare, because, everyone is fighting a battle you may not see, or know about. We are all just walking each other home again.
Some of my lessons have come though joy, though gifts, through goddess given talents. It is not always hard, or, a struggle, to get there.
How are you creating your spiritual growth?
Sometimes, it helps to just take a break. Take off your spiritual coat and hat, and just be. If you can lighten up and allow it to come to you, like a wild bird, to the food you have provided, you can get out of effort, and be pleasantly surprised, awed, and filled with joy.

If you are living out of your lower chakra, then survival, having enough, and having power, are the bottom line, and that's how you will perceive the world. Competition and scare-city become wealth, and cooperation as you move into the heart. Then, you see the world, and, the world sees you, differently.

There is always more than enough to go around. What you can share with others, will always come back to you. It is truly a gift, for us all. And as you help someone else grow, as you give a hand up, we all grow, including yourself, by proxy. Thank you, in advance, for that.

Please give a "like", or share, if you found this somehow useful. Thanks!

copyright HelenaMazzariello/spiritinjoy 2019

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Influencing vs Adapting

1/31/2019

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I love the place where the shamanism I am practicing, and the psychic skills I use, intersect. And where they do, they do so in a most elelegant dance. One of my teachers, Sandra Ingerman, says that shamans are gardeners of energy.
It makes perfect sense as a gardener in real time, with patience, and a knowingness, and being one part in the web of life, you have an influence in the world.
With your psychic skills, you do that too, as you work with the energies in and around you; the definition of the word "psyche" means of the soul.
We learn to "set" the energy of a room, or, of an evening, a task, or a creation. We learn both to adapt neutrally, and also, to influence, also, neutrally.
The ability to choose, is energetic freedom. Here's an example.

It's wonderful and refreshing, when you are in a room with people, and it has become a bit boring, or stuffy, or tense, and then someone walks in, whistling, or laughing, or dancing; and fills the room with levity for a moment, and then, everyone looks up.
Perhaps they all look up from their phones, for example, where they were just aimlessly killing time, or avoiding being in the room. The person walking in didn't notice the stale, or boring funk in the room, or, just didn't care. Perhaps they were inspired, or just heard good news, or, like a child, just be-ing, a natural, energetic float level of joy.
So here is this room of people, and the energy has found itself set at bland, or bored, and then there is a shift, or change. You have a choice now, to change, to adapt, or to stay the same. It is as if an invisible invitation is sent to you, to lighten up, if you want.
So, in this room of, let's say 6 people, one or two decide to stay the same, and go back to their phone apps, or avoid eye contact. Some, let's say one or two, decide to laugh, with the other, or to lighten up. there is now, a visible shift of energy. Something's different, and for some reason, the act of choosing how you set your space, seems a bit more pliable..
Because we are humans, because we are a social species, we are used to adapting. There is a flow.
There will also be the one, or two, who wish to stay the same. Perhaps they set the energy of the room at serious, or distant. They will either ignore the change, or resist the new change, and be "in resistance", (which is it's own energy signature. It's not very fun, and uses up a lot of your life force. It makes your space rigid, to keep that stance up, and the energy doesn't flow so well).

One of the basic tools in a good psychic skills course, is neutrality; being neutral to the energies in you, and around you.

We get charged up energetically to things all day long. Some things are perfectly valid, and keep you alive, sane, and healthy.
And some things just control you, if you over-feel things, or, if the outside worlds doings resonate with some emotionally charged picture in your space, from the past. Or, a very lodged, stuck belief, either yours, or someone elses, keeping you from being neutral, and just being an energy gardener.
Working the energy of the charged pictures can mean imagining putting them in a mental image picture of a rose, and then, simply destroying that rose; it will undo a few layers of stuck, past emotions, like layers of an onion, or, like many layers of paint on a piece of furniture, or a wall. Blow it up, again, and again. Or, make up a different version...melt them down, etc. I do love to explode them though! After a while, I can really feel the difference, as I become more neutral, and I have more room for me.
Working those charged up pictures that live in your space, working the energy of them, releasing all those layers of stuff, whether yours, or another, is a lifelong, and very worthwhile task, and will change you, enlighten you, and give you incredible freedom.
Freedom to choose how you wish to vibrate.
The freedom of choice.
The energy of neutrality, is a gift you give yourself.

It's not that you don't ever feel something strongly, or, that you don't allow yourself to feel the heights, and the lows of human joy, longing, pain, anger, grief, inspiration, etc. It is the freedom to choose.

And that brings us to our crowns, on the top of our head. We use this center to create from, in who we wish to be. Our ownership of our space.
The difference between having boredom, and being boredom.
So let's look at this room of people again, and let's be gardeners of energy.
If you were in the room of flat, boring, energy, (let's imagine it as a dark grey), and you wanted to change it. Did you just want to change it for your self? Perhaps it is ok to let the distant people stay distant. You could, acknowledge what is, and just let it be for a moment. Be neutral to it.
And then, using your crown chakra, become something different. Perhaps, to be joyous, or enthused, and perhaps a bit social. It's a bit like putting on a different hat. Let's use a color for our example: how about a tangerine orange color, with a hello in it?
So, just like the person who walked into the room who was happy, and social, you can change your vibration, just as you sit there, with the others.
I might create a large orange bubble in the room, filled with a simple energetic hello to the others as spirit, and psychically invite anyone else in the room to join me, if they wish.
If they wish, not forcing, or expecting. Being neutral to what is, and yet, influencing the room, with the utter simplicity of how you are running your energy. Of how you are setting your energy, for yourself.
Of how you are setting the energy of the room.
Are you grounded? Have you grounded the room separately? Giving the room a connection to the planet, set on release, of extra energy?
So, there you are, radiating orange, in a room set at dark grey. You have offered them a Hello! I see you! Want to join?*

* I am reminded of Caroline Casey, in her show, "Visionary Activism", where she discusses the hierarchy of wolves, in nature. The natural leader of a pack, even as a puppy, shows a tendency to play, and not to fight, or be aggressive. It is inclusive. That, "Woof Woof, wanna play?" energetic signature works in humans as well. Not just for play. You could do the same with the vibration of "This here is deemed sacred space, this is a ceremony", or, "This is set now as a calm vibration, very mental, how nice for studying". There is also, "This is set as a sexual, and playful space", or "This is safe space, we can be vulnerable here".

Nature shows this to us constantly, if we were to quiet ourselves enough to listen. It invites us to set space to match its majesty, it's elemental playfulness, or it's stoic reverence.
I was hiking once, and ran quickly down a rather steep hill, because I heard running water, hidden by the trees. When I arrived, loudly pushing branches aside, I was greeted by a cow, that gave me a look. I glanced around, to see that there were others there, and the feeling was somber. There was also a dead cow there, and the others were nearby. As much as I wanted to play in the newfound stream, nature was telling me that the space was set at quiet, at reverence, and perhaps I should take my happy go lucky somewhere else. They had set space differently, and I respected that, and left.

We are not apart from nature; we are nature.
So, back to the room, set at dark grey, and also, now, at orange, with a hello.
Just continue to be, and own your space at orange, while allowing the grey energy to be there as well. Some people will happily match this new vibration, a few will stay at grey. Some one may resist the change, and that's ok too.
That energy, that place, of being neutral to another who is resisting you, or your new energy, or you changing, is so important. This is your freedom, and a step to becoming who you are truly meant to be.
It may be uncomfortable, for a moment, but just breathe through it, and be neutral. Of course, at some point, they can change, and accept the new energy, or the change, but you are to be unapologetic in your emerging.
Unapologetic, neutral, setting the energy of your new space, a space of your choosing.
Nature does this all the time.
So, have fun in the room being orange, for a while, and meet some new people. You can set space for an hour, or a day, or a class, or ceremony, or only in the library.
You can change it whenever you wish. Setting space is a tool, in your toolbox.
This is also what happens when you do a house healing, for your own house, or for another.
Notice each room, and how the energy is set.
There may be other energies present, setting space, including the spirit of the land, or the building, or the occupants from years back. Notice, say hello, perhaps understand, and then re-set it, in present time.
Setting space comes in all forms. It can be a long, beautiful ceremony, with sage, and essential oils and the vibration of bells, or singing, or, just you, silently, with, or without your guides, and helpers.
It may be that you discover, that you have inadvertently set the energy of your commute to work at mentally complaining, angry thoughts, and unconsciousness, and not too much choice.
Again, notice, be neutral, say hello, and become. Influence, instead of adapt, by simply being present. Then you can re-set the energy, as you wish, without sage, or any bells and whistles. Maybe laughing at yourself can lighten the load, and help you get out of resistance, or, the old pattern you had it set at.
Even simpler, forget the steps, and transfigure, just be. Be love, be light, be golden. Others, the environment, even the nature around you will be in the path of change, of re-set, at more light.
Had I known that shamanic tool, (another tool taught to me by Sandra Ingerman) when I was at the ravine, I would've just sat on the ground, and become light, and offered it to the earth there, and the cows in mourning.
Influence, adapt, influence, adapt. Influence, adapt,
in neutrality, and in choice.
Just like nature.
I wish you a beautiful day, set at the energy of your choosing, in a room filled with the energy of something very healing, in affinity with that precious, and beautiful body of yours,
gentle blessings,

copyright HelenaMazzariello/Spiritinjoy 2019

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Your Energetic Dashboard and Psychic Health

1/7/2019

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This blog is about our boundaries, and sovereignty as intuitives, as kind people, as empaths, and also as professionals, for those in the healing and psychic professions. Even if you aren’t, these are tools you can use now to change your life, to give you sanity, space, freedom, and psychic health.

Good psychic health demands a level of self-honesty, and it requires that you look at how you are showing up in your world. Your personal physical boundaries and limits mirror your psychic ones. And your professional ones. What is in your energetic field, and why? Are you creating your reality from your own set of limits? Nothing outside of you will transmute the patterns inside of you. Change is an inside job, and it is a process.

For a moment, close your eyes, and imagine that you have a control panel in front of you, like a dashboard of a car. It can have a gauge for each chakra, it can have an energy level (like a gas tank) it can have a level for your havingness (how much you think you deserve), or for your protections, or how much you are giving your energy away to others (by healing them, or resisting them, or perhaps they are cording you). Imagine that you can have access to this dashboard, whenever you need. You can just look at it when you need, and make any necessary adjustments. This is an incredible spirit tool for your toolbox, and will give you the information to keep you healthy. It will also train you, as to your weak points, and bad habits, like taking on another’s pain.
It doesn’t help either of you to do that.

A person who is a psychic, or healer that takes on the other person’s pain and feels the need to “fix” them is known as a “sick psychic”. These people don’t have good boundaries, and it is best to stay at a distance. If you are not one, but feel too much, or “see” too much, this is for you.
So many of my friends, clients, colleagues are highly intuitive, and deeply care for others, for the planet. They are (we are) very sensitive. Highly sensitive. We want to help others, fix others, especially if we are healers, or parents, caregivers, etc. We feel the pain of others, even the pain of an animal, entire family, group or community. Sometimes, if you add to that mix being of an empath, intuitive, or clairsentient, it can make you codependent, it can take you out of your body, make you feel so much, that it’s just too much. It can make you want to fix the other, to stop the pain.
It could be that you were a very sensitive child, and felt all the emotions around you, in your family.
For many people, the use of your “Clairs”*, especially your feeling, or clairsentience, could have been the means your little body used to stay safe, to stay alive. Unfortunately, in many dysfunctional, or abusive, families, perhaps with parents who were alcohol or drug dependent, or mentally unstable, it was an extremely important tool to judge what was really happening, so you could make your choice in how to act, what to say, how to be.
Perhaps, having those boundaries (psychic feelers on full blast, being responsible for another’s emotional issues to make yourself safe was the best you could do at the time, with those tools. You needed to stay alive, you needed to be loved, and you had no other choice.
And, in so many ways, as humans, this is a healthy trait; caring for loved ones, staying safe, feeling your friend’s pain can make you a better friend, as to have more compassion, or be there for them.

Some aspect of it is creating healthy boundaries for yourself, both your energetic space, and also what you see and feel.
It could be not taking responsibility for other’s problems, or the things you sense.
I see this as a technical problem, like a plumbing problem, and I teach people how to turn down their lower chakra, when being clairvoyant, in my psychic skills classes.

A powerful thing to do, as you are just waking up, is to set the energy dials of your day.
Just like the volume dial on a radio. Slowly. It can be that simple.
Another way, can be to envision your chakra like the aperture of a camera, how it opens and closes. You can, with intention, slowly open, or close your chakra.
Be aware, that you have an internal dashboard, a control panel, where you can do this.

For many, it is to close down the body chakra, to disengage from another person’s ego game, or power struggle. To feel less, or to not be in survival mode, (that would be the first chakra). You may see your energy field and kick someone out, or put up better boundaries. You have you Angels and guides to help you calibrate your space, remember. Use your spirit tools.
For those who are psychic, or intuitive (I think we all are) it could be a nightmare if you had a constant stream of information coming in.
It could make you crazy, if you did not know about the control panel. And, seeing something, and being responsible for it, are two different things.

It makes me laugh when I think about an old TV show called the Ghost Whisperer, with Jennifer Love Hewitt. Her character was a clairsentient, an empath, and a psychic, a seer, whose life’s path was to help beings cross over to the light, who were stuck after they died.
It’s funny to me, because that is one of my paths as well, and yet, I have much better boundaries. I may see some things, but I also have the ability to turn it down, or turn it off, if need be.
I don’t think I have to help every suffering soul, or angry stuck being.
I certainty don’t stop everything, to help them, (driving fast in my SUV to relentlessly warn the parents, who never asked for my help, of a deceased child who needs assistance crossing over). In each episode of the show, she completes the task, of helping the being to the light, and handling everything, and usually, her business, her friends, and her life, suffer the consequences. She makes a great TV show, but she is known as a sick psychic, in that she has absolutely no emotional, or spiritual boundaries, and doesn’t know she has a control panel, and her sovereignty, to say no, to turn down her third eye, or to help others without being responsible for the world of the dead.

The ability to say no to healing others (healing meaning taking their stuff in, over-feeling other’s pain, being at the effect of other beings to the point where you are not being sovereign, where you are not in control, is having healthy boundaries.
Having those boundaries keeps you sane, and allows you to heal yourself. Actually, the process of using this dashboard tool can help both areas of your life. If you are co-dependent in your human relationships, you will tend to have lousy spirit boundaries too. As you heal one, you heal the other.
Having those boundaries allows you to heal yourself.
You heal yourself when you have healthy boundaries.
You are not the one responsible to fix other people’s problems, even if as a child, you did that, or in an unhealthy relationship, you did that.
Having and keeping Good boundaries is a healthy way to be in the world, and it is also a spiritual tool. Having healthy boundaries is a psychic tool. It allows you to choose how you wish to run the energy in your space, instead of being at the effect of others.
You can still have compassion, while saying no.
You can still love others, and not take on their stuff.
You can still be a good psychic, or healer, and turn it off at the end of the day, just the way you flip the “closed” sign on a store window.

Some of the psychics I know just see random crisis, events about to happen, or evil, when they are just living their lives, or, they may hear people’s thoughts. Some see crimes, before they are committed. I sometimes get a flash of an insight, or a picture. I acknowledge it, and then ask myself, or my guides, if that is my problem. If it is not, I move it out of my space, without putting my energy into it. Or, delegate it, to the supreme being, or the Angels, to help.
In no way am I responsible. I can actually turn down my Clairs, if the energy is too intense, if I am driving, or if it is just not my stuff, but a client in crisis, for example.

At the extreme, someone having a psychotic breakdown does that. They have no control over the dials in their energetic dashboard, and the switches are all on full blast.

You are not an extreme case, you just need to understand and use the tool of your control panel. Sometimes, grounding, and flushing out those Clairs* can release the foreign energy that could have climbed in.
If you are not managing that panel, someone else can be playing around with it.
Seriously.
It could be a client who wants you to feel sorry for her, and wants a longer reading. It could be a being without a body, which needs or wants your help (remember the Ghost Whisperer lady?)
Perhaps you are sensing something important, and you need to thank your clairs*, do what needs doing, and turn them down to what is comfortable for you at the time.
Your boundaries as a body, and in the physical world also translate into the spirit world, and those who are shamanic practitioners, psychics, or healers understand. Your healthy boundaries tolerate certain things, and experiences, both in the body, and on the astral plane.
Just as you have human boundaries, you have clear and healthy spirit boundaries. You always have your angels, your spirit helpers, and spirit guides to assist you, with protections, or as a gatekeeper (allowing only certain things into your field, certain energies, frequencies, etc. They also can safely help you with experiences to help you learn.

* Clairs are your natural ability to make sense of this world, besides your physical eyes and ears. They are your clairsentience, feeling, your gut feeling, your clairaudience, hearing, your clairvoyance, clear seeing, and Clair cognizance, clear knowing. You also have Clair persuasion. (I know my cat has that, Lol!)

Thank you for being you, with your big loving heart. We are all growing, learning, as light keepers for this beautiful planet of ours. Please give this article a "like", or share it with someone who may appreciate this energy tool. Gentle blessings, all.

HelenaMazzariello/Spiritinjoy copyright 2019

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Reclaiming your Joy and Power

12/3/2018

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Who am I?
When did I stop singing?
When did I stop dancing?
When did I stop being enchanted by stories?
When did I stop being comfortable with silence...?
What is my relationship to the world?
What is my relationship to my body?
What is my relationship to my heart and soul?

These are questions a healer or shaman may ask you.
They are incredibly powerful questions. There may have been an event, a trauma, a huge slam of a wall that stopped your life force, your power, or your innocent joy. That simple joy of life that is taken for granted by most until you lose it.
Perhaps it was an event that shook you to your core; a violation of some sort, a horrible event, or accident.
It also could have been a slow choking internal death of your joy, by watching your parents go through a divorce, or being ignored in your infancy, or being told over and over that you were worthless, or not good enough. Competition can kill your joy, even if it is you in competition with yourself.
Sometimes, as a child, you are brimming over with that innocent joy, and boundless creative force, and then are told to shut the F$@k up.
Words can be like daggers, and the wounds can never heal, and fester in your space.

In getting a healing, a Soul Retreival session, perhaps doing some shadow work, or pulled up in meditation, or hypnotherapy, we can begin to unravel that place, that used to be singing and dancing, but got polluted, or lost its power, or, became hidden, because it was not safe anymore.
Sometimes it finds another place to live, in the dark places in you, your shadow side, where your unconscious can become a soup of untold wounds, festering into hatreds, and fears, and strange decicions about those hatreds and fears.
Shadow work can be enlightening, amazing, transforming, and extremely powerful. You will truly know yourself. Respect your shadow self, as it is a piece of you. There is so much to learn, and healing work can happen here, in terms of
When you stopped singing,
When you stopped dancing,
When you stopped being enchanted by stories,
when your innocent, creative, loving self, felt it needed to hide.

I wonder if we can remember, when we hid that part, or when we stood there, as someone screamed at us, and the creativity just crawled out of us, and went under the bed.
I recently did a soul retrieval for someone who was having trouble owning her artistic side, (as she wanted to devote much more time to being an artist, she just felt so blocked, and hindered).
We retrieved a part of her that was drawing on the wall as a child, making an incredible “masterpiece” of drawing her whole family. Her dad saw it, and boy did he yell at her! He destroyed it in front of her.
We also saw some past lives, where she was an artist, but her hand had gotten crushed. The dread, and trauma, and sadness, and regret still lingered in the present moment.
And one where she was an amazing craftswoman, of beadwork, and basketry. She and her partner had to leave their home in haste, as their whole village was destroyed by fire. Everything. Gone. Such loss.
It can seep into this lifetime as a “stop” energy, even if you had forgotten. Or a “I did something bad, and I don’t deserve this good thing.
Even childhood, even present time reasons for stopping your joy and life force can be brought to light, we can witness the pain, the trauma, or fear, and then create another storyline. There is much learning here, and perhaps reconciliation, an understanding.
That wisdom gleaned, can be the magic elixir that changes us.

We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us.
Proust –

Soul loss is the idea that parts of our soul or spirit break away during traumatic life experiences, leaving us less vital. In psychology this idea is known as dissociation, where a person may have no memory of the trauma or seem disassociated or overly detached from their current life.

Even after we discover the trauma, or the soul loss, or the decisions we made to hide our pain, or fear, we may need to forgive ourselves, or someone, so that we can begin again, so that we can start to sing, and dance. Forgiveness for all the time we spent not living fully, of not taking in that full inhalation of life. Perhaps forgiveness of the perpetrator, and perhaps that perpetrator is ourselves. We did the best that we could at the time, with what we had, and with what we knew.
Forgiveness helps us to move on, and live in the present. It is a gift you give to yourself.
And also, more lightheartedly,

Always forgive your enemies; nothing annoys them so much ~ Oscar Wilde

Sometimes there are people to share this journey to joy with, and sometimes, you need to do it alone.
I am grateful to witness this re-membering with others when facilitating a soul retrieval, or healing work in a reading.
Being present to this journey is a blessing for us both.

This same powerful work, in a way, is what can happen in the work of compassionate depossession.
A spirit just like you, or I, but without a body of their own, who is hiding out in the energy field of another.
They may not be aware that they are there; they may have been there a long time. They may be very stuck, in pain, or in rage, or in trauma.
Sometimes, just saying hello to them, and getting them to tell you their story, is a huge healing for them, and can help them, to decide to take a next step.

Are you aware that you are in this woman’s body?
Are you aware that you are causing her great distress?
What happened to you, that got you stuck here?
Tell me your story.

Let me tell you this story, it happened last night. I called my mom yesterday (she is in her 90’s).
She likes to hear about the work I do, as a psychic, and as a healer, and as a Shamanic practitioner.
I am grateful for this, beyond words. Our conversations bring me such joy, and richness, and validation. Oh, to be heard and understood and accepted by my mom, in the work that I do! I cannot tell this to everyone, and that is ok.
In our conversation yesterday, I told her about the depossession and curse unraveling work I had just done the day before, and how, by speaking to the being directly, and hearing it’s story, and being a compassionate but firm witness. The truth coming out seemed to melt all that anger and rage, into a very lost, and hurt being, that didn’t know it had the sovereignty to release itself and move on with its life. When other members of its family (tribe) started showing up to help him to his next step, healing was already happening.
My mom asked, “Do you think that evil exists?”
Well, in many ways I do, I told her.
But sometimes, what seemed like something evil, was actually something very wounded, and very guarded, or, something trapped into being there, forgetting that it has a choice.
My mom then told me this story.
"I was a very good artist, when I was young. I did many drawings, and even cartoons. I used crayons to color, and I just loved it. It gave me such joy.
I even did a self-portrait, which was remarkable. It looked like a mirror image of myself, it was that good! I kept it on top of the refrigerator in the kitchen of our house. I was about 13 years old. One day, something dark, came into me, there, in the kitchen. It was evil. I took my precious drawing, and ripped it up. I handed it to the garbage man outside, as he was coming to pick up the trash.
But I was a very good artist!
There was something evil there, in the kitchen".

(Was it evil? Was it a being? Is it still in her, causing her pain? I could sense it was, and was still listening, even though I didn’t sense it as evil, just old, and lost. I suspect it came through her parents, but, then, that is a different story, for another blog post.
She really didn’t do any art after that. But I did.
I remember my first creative venture, it was making collages with my mom, at about 3 years old. She would draw a tree for us, and I would cut out pictures of animals, like squirrels, from a magazine, and she would help me paste them onto the tree. I loved it!
I spent much of my life being an artist. Her joy showed me the way. She gave me permission, where, perhaps she did not give herself that same permission.
Her joy was in her garden, in planting and enjoying flowers, and fish, turtles, and the wonderful statues, etc, that go along with a little enchanted garden.
She showed me the invisible fairies, and gnomes in the flower garden, and by the little pond and fountain in our yard, and by the brook that was nearby our house.
I spend time with the fairies, and gnomes to this day. I draw them; they bring me so much joy, to be near them. I even bought a home, which has a creek on the property. I go there every day, and it fills my heart to overflowing.
Also, I couldn’t have done it with out my Mom’s help.
So, she did not stop being creative, but she did stop drawing.
Did she create that aspect of her shadow side then and there?
Our conversation was so very healing.
And, she understood, that the “thing” in the kitchen, that felt evil, could perhaps be a suffering soul, that couldn’t have joy, and did not want her to have it.
And the thing in the kitchen, so very long ago, got a healing, from listening in to our conversation.
Just a start, but a powerful start. I think that “thing” lives in our family line, and cannot have, very much.
I think I will buy that guy some crayons, and some paper, for Christmas.
I will give him a hello.
And I will ask him,
Who are you?
When did you stop singing?
When did you stop dancing?
When did you lose your joy?

You will have to stand someplace you’ve never been willing to stand before. Go to places you have deemed off limits. This is the time to take off the shell of your past and step into the rich possibilities of your future. ~Debbie Ford

Gentle blessings on your day, and enjoy the completion of this year! Here is a post and meditation to pull your energy out of last year, so you can have it in the present. Good to do for the new year!
https://www.spiritinjoy.com/blog/a-meditation-to-complete-last-year-and-pull-your-energy-out

copyright helenamazzariello/spiritinjoy 2018

This lovely cartoon is from a coloring book. Highly recommended. Here is her page.
https://www.colourwithclaire.com/latest/the-sad-ghost-club-colouring-book

Scrooges third visitor, the ghost of Christmas present. John Leech, 1843
Bring yourself the gift of your joy, into the present moment. You deserve it.

We do not become healers.
We came as healers. We are.
Some of us are still catching up to what we are.
We do not become storytellers.
We came as carriers of the stories  we and our ancestors actually lived. We are.  Some of us are still catching up to what we are. We do not become artists. We came as artists. We are.  Some of us are still catching up to what we are. We do not become writers.. dancers.. musicians.. helpers.. peacemakers. We came as such. We are. Some of us are still catching up to what we are.
We do not learn to love in this sense.
We came as Love. We are Love.
Some of us are still catching up to who we truly are.

- A Simple Prayer for Remembering the Motherlode by Clarissa Pinkola Estes

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Amusement as an energy tool

11/1/2018

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The energy, and the psychic tool, of Amusement

Some is the best energies to run in
your space (wait, we have choice?!) are the lighter ones, like joy, appreciation, love, compassion, and of course, a oneness, with nature, with humanity, with the planet, and her spirit, and all things that grow, and thrive on it. Even appreciation for the cosmos, for the unknown, for things beyond our cognizance: the great mystery.
A very good energy to run is a sense of amusement.

It is a light energy, a space of appreciation, untangled from any fixed stance, except not heavy. Not stuck.
If you think of someone “not amused”, what do you think of? Someone who is at the receiving end of a joke at their expense? Being taken advantage of? A fear that someone is getting close to hitting a nerve on a held sacred, or programmed in, belief or value? I think sometimes, not being amused involves not feeling heard, or understood. Failure to shift, to lighten up, is taking a tough stance.

Amusement. It’s a Geiger counter of where we get stuck, where we are unbendable, where we are rigid, perhaps stuck, in our opinions.

Well, what do you do, until you can get there?
Yes, at some level, it is a choice, of how you wish to run your energy, to color your space.
You could choose to be in amusement, in a tough circumstance, for, let’s say, 3 minutes at a time.

I learned to work with the concept of choosing the type of energy I wish to run in my space at the Berkeley Psychic Institute 40 years ago, and I continue to use it every day. Another great use for having choice; immediate choice, is that sometimes energy climbs into your space that is not yours.
It’s true.
It can be as simple as the mood of the person next to us, as weird as the programming of the media, the television, or even the funky energy that was in the room already before you got there, (like a heated argument, fueled by years of resentment). It can be done unconsciously, or consciously. It can be a stuck entity who is in pain and fear, roaming the halls of the hospital that you are in, visiting a sick friend.
It can be a friend, or a client; your mother, or partner, or, some spirit that lives in your mother, your partner, your friend.
It can be the energy of the land that you are hiking in, or driving past.
That’s why I consider the magical elixir of amusement, to be an important tool in my toolbox.

For example, some heavy, centuries old religious energy sitting in your space, or, perhaps, your friend’s space. The energy just shows up in conversation, when a touchy dogma comes up.
It can feel like a punishment vibration, a “don’t you dare” space.
If that energy is sitting in your aura, or your consciousness, and you are not aware of it’s intrusion, you may deduce that it is your own thoughts, emotions or considerations.
Running a bit of amusement can easily kick out the offending energy. If it’s a being, it may kick it out as well. And finding your own space, well, that is priceless.
In life, as well as in my energy space, sometimes I play by the rules, and sometimes, I don’t.
Some dirty offensive jokes will definitely kick out the uptight, religious energy that jumped in my space!
Choosing to run some amusement energy, to become that, doesn’t mean that you make fun of people, or crack jokes (out loud) at other’s expense.
Amusement is a light way of looking at yourself, your problems, and the world. It is a healing to your body, it is a de-stressor.
Think of a stand up comic, who talks about a heavy subject matter. The audience releases stress that has been sitting in their space, and they can breathe a bit deeper, for a bit. It shows them where they are stuck.
And if you can’t get to amusement (in an ridiculous argument, for example), well, at least you are aware of the ridiculous-ness of the situation. You can take at least one, or possibly two giant steps up the emotional tone scale, to, let’s say,
Neutrality (Or, if you can’t get there yet, the possibility of neutrality).
Notice what starts to happen in your space. Energy flows a bit easier.
You are not taking it so damn seriously.
Which, is a good thing.
You may need to be in action, to get things done. That’s ok. You can create a lot easier from neutrality, or amusement, than you can from stuckness, from resentment, anger, or rage.
It tends to be better for the planet too.
It does not mean, to go into denial, not at all.
You may need to acknowledge what is, at the moment.
That can be some heavy, sticky stuff. Perhaps the rage of most of the planet, or, the intense pain and sadness you just experienced around you. You may need to say hello to your anger. You may need to be aware of the pain that sits just underneath that.

You may need to breathe through it, to give it a voice, to learn from that. It’s important.
And, with the power of that acknowledgement, knowing that you have choice, with your space, and how you wish to create it, you have the choice to change it.
Children are great at this. One minute they are calling their friend a poo-poo head, and crying, stomping their feet, and the next, they are playing together again, in the sandbox. Not as if it never happened, but yeah it did, and now, we’re doing this.
Amusement is the lubricant of the stuck energies in your space.

Neutrality is a crowbar.

These are great tools.

One last story;
and this comes from the years of the Brazilian martial art called Capoeira that I played. (You call it playing your opponent, not fighting. And, although its kicks can be deadly, much of the time, you score “points” by showing that you could have kicked them right there, in their weak place. You hold your foot just an inch from the bodily target, and show….”See?”
Anger, and resentment in that art will do you in. The game is over, if you lose your space to anger. You lose your cool. And your opponent knows it. The audience knows it. And, you know it.
So, you own it, and then move on.
I was shown by my teacher, that when your opponent gains a point, shows you your weak point, in public, that you do not just pretend it never happened. That’s denial, and it cuts the energy. Cuts the flow.
You stop. You acknowledge. Perhaps, you both walk around in the circle for a moment, shake hands, get your amused, neutral groove back, and play some more.

Amusement, not as displacement or avoidance to anger, pain, resentment, fear, etc, but as a conscious decision to be lighter, to operate from that place.

My natural float level on an emotional scale is neutral, happy, upbeat, positive, life affirming.
My meditation practice shows me what it is like to be fully in my space, my body, my energetic field. It doesn’t mean I don’t get angry, sad, fearful, etc, we all do. But, when I am at my center, I am pretty amused, neutral, positive.
And that means the energy is flowing.
You can be in amusement, and also be in your heart. Or, just be in your head. Your choice.
I remember opening the door of my room when I was a teen, and witnessing my toddler nephew, wearing just a diaper, running around in a circle holding the baby powder container upside down, shooting out a spray of it as he was running around in pure joy. He destroyed my room, the rug; it was a white out blizzard. His eyes, and his face, put me into a space of heart filled amusement that I will never forget.
I can also be in amusement, and in my head, in a reading, in an argument, or while protesting something important to me.
When something else comes in, I can clearly notice it. If confused, I can always ask myself, “Is this mine?”
Or, “whose depression is this?”
Or, “how much of this anger is mine?”
In that case, cutting a few energetic cords can help. Your anger is fine. It’s do-able. You can breathe into it, process it, gather some information from it, and choose your reaction, if any.
Perhaps you have no reaction, except to acknowledge it. Most likely, there is something there to teach you. You can release the energy, or use it.
You can decide to keep running it, or shift it to something else, like neutrality, or amusement.
It’s a choosing, not a forcing, although it’s ok sometimes to “fake it till you make it”.

If I am doing a reading, and that person has a nasty, threatening energy sitting in their space, looking at me, I don’t have to match that vibration. I can just as easily see it wearing a pink bunny costume, or dancing to the tune of “YMCA”. It helps me to see all sides of this energy, from a few perspectives. Where did this energy get so stuck?
Conversely, I may have to see myself in that bunny outfit sometimes, complete with fluffy tail, and teeth. The ability to laugh at oneself, is worth more than gold, and keeps your space, flowing, true, and accessible. It helps you to be more wiggly, with your belief systems, and not so stuck. And it’s your stuckness that usually does you in.

What I have experienced about amusement, is if I choose to run that energy through my space, my readings, and the shamanic healing work I do is more powerful, and that the most powerful work takes place when there is ease, and when there is space for it. That’s also when the miracles happen. Don’t take life, (or death) so seriously. It’s not permanent. Be amused, love fiercely, and speak your truth, because this all ends. And, you can take your spirit tools with you, when you go.
Gentle blessings, and here's to diving deep, but staying light,
Helena

copyright HelenaMazzariello/Spiritinjoy 2018

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Embodied sovereignty

10/10/2018

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Being sovereign. Sovereignty is your divine right, and it is universal law. It is your freedom, in the here and now, your authorship, your autonomy, your power.
Self-governance.
Your spiritual sovereignty is your ticket to freedom, whether it means removing the stigma of imposed religions (like being born with original sin, for example, or of having an attached entity, because of your family of origin).
It means declaring your freedom from old, outdated contracts and agreements, and your inherent power to do so. This can mean from a cult, from a cultures belief system, and genetic programming. It can be from the hysteria and fear of the media, or simply from giving your power away.
It can have to do with our bodies. Being in a state of sovereignty, means coming from our grounded center, and owning our space. Having choice, as to which emotion, or thoughts to have, or, even simpler, the right to be in our bodies fully. Being the only one who inhabits our space, our center of head, and our energetic field. It is our divine right.
Being aware of that, puts us in a state of calm, of a focused, yet relaxed awareness. This is the brains limbic state of safe, of rest/digest (vs. fight/flight/freeze/collapse. Our bodies function much better this way, and heal themselves. And if we are alerted to danger, and need to be in fight or flight mode, a place of calm power, choice, and access to resources is the place we want to come from.
It is a clear connection to your higher self; it is your right to control your space, and who gets in. It is your right to let go of old past traumas, agreements, contracts and cords. Of old spirit guides, or attachments that either don’t serve us anymore, or were never our intention.
Owning it like a boss.
That could mean todays political climate, or the media, or perhaps gender based, or spiritual programming, or it could mean demanding the clearing of lower vibrational entities that have been living in your space, feeding off of you quietly (or not so quietly) for years.

Our embodied sovereignty, what does it look like? There is no need to be fearful, defensive, or reactive, when we own our crown. We are self referencing. We are whole, and coherent, even in our imperfections. We can own, and access our mind, our heart, our genitals, our bodies. We naturally have a healthy attachment to our community, as this is our birthright also. We, in our sovereign state have access to resources, to others, because we are a part of that hive mind as well. This is important, because it still means we have our autonomy, and come from our own self governance, and yet, part of our health as humans involves inclusiveness.
Just as part of the space of love, is allowing yourself to be loved, part of owning your own space, involves seeing others as whole, as divine light, and as sovereign and complete.
And, while this may all sound rather heady, it is the basis of the work I do, which is spiritual.
When I give someone a Spirit to Spirit hello, (or acknowledgement), I see them in their sovereignty. That is a powerful space, and sometimes, it is that hello, which unlocks their own power to heal themselves. I was taught, in my psychic studies, “Heal the spirit, and spirit will heal the body”.
Spirit can also heal the spirit.
That Hello, can help someone when I’m doing an entity releasement, (removing a being, or assisting them, in finding their proper dwelling). You are a sovereign being.
This is so powerful to witness, as a spirit realizes this freedom, this choice, and uses it to exorcize themselves, like a crowbar, from something, that has not worked for them for a very, very, long time.
It can be an old contract, like a vow of poverty, or a guilt picture in their space that keeps them vibrating at a much lower vibration, than their bodies want. It can be like not getting enough oxygen with each breath, and then realizing that you can change that. You have choice.
In the work I do with compassionate depossession, and spirit release, the stuck being may need to hear that hello. A reminder that they have their own sovereignty, and they can leave, and get on with their own evolution is germane in this healing process. Some spirits are stuck, literally bound, by agreement. They may be in your space, bothering you, without being aware that they have other choices.
And here you are in effort, trying to release these energies from your space, thinking that they are out to get you!
What a strange, and fascinating paradigm shift.
For some people, the loss of them truly owning their space involves past time, and even past life constraints. Are we as humans really slaves on this planet from other life forms (like the Annunaki, and other control beings) or, can we demand our freedom, and declare autonomy from those old, life force sucking, outdated scripts.
Yes, it does sound like a science fiction movie, sometimes! But here we are, in these beautiful human bodies, entering a new space of light love, and interconnectedness, in the emerging 5th dimension. It’s time to declare ourselves free, and in the present time.
The first step in freeing ourselves, and becoming autonomous beings, connected to our higher selves, and each other, is to get into our bodies, and own them, love them, and lovingly protect them. It’s ok to ask for help, but remember who is boss.
There are many tools to use to own your space, and many declarations to address the completing of old contracts, agreements, and attachments. You will feel very different after doing them and it is advised to step up your vibration, and your protections, afterwards. Let them become a daily discipline that you work into your energy hygiene.
Speaking, living, choosing, loving, being a human in a space of embodied sovereignty is, after all, your birthright. It is the difference of living fully, and consciously, with choice, connected with source, and in present time, or, of living in the past, with other people’s limits, and choices. We may not even be aware of the extent of our possibilities.
Your sovereign seat is awaiting you.
Practice makes perfect.
I will include here a few declarations you can use, but there are many. You can devise one of your own, as well.
With much love,
gentle blessings, and a
Spirit to Spirit Hello!

This declaration is from Scott Maurer.
DECLARATION OF SOVEREIGNTY

With All of my intention, I hereby declare my Sovereignty and I foreclose, nullify and cancel All contracts and All agreements with All Entities throughout All of My Lives, in All Dimensions and in All Timelines. It is done. So mote it be. In this moment, the I that I Am, agrees to interact only with the most benevolent, service-to-others Entities within the MultiVerse. This declaration carries My energy signature as my binding stamp. [To use this declaration for your own purposes, you must retype the declaration accompanied by your own intention and signed with your own energy stamp]

Here is one on Youtube, that is simple, and good.
https://youtu.be/K5KqGkKIgZg
Or, read this one from Alchemy Sanctum:
http://www.alchemysanctum.com/sovereignty-declaration/
Oh, and this one is just lovely, from Lightlover journal (and how can you not like the name!)
https://lightlover1964.wordpress.com/2016/01/09/the-arcturians-declaration-of-sovereignty-releasing-the-3d-matrix-and-anchoring-to-the-crystalline-grid-for-accessing-higher-dimensions-january-9-2016/

Here is a link to an amazing meditation video on Youtube, on cutting cords, attachments, and agreements, by the meditation queen, Madeline Rinehart.
https://youtu.be/h2o0Pk_LE60

And here, is a wonderful declaration, on Youtube of "I AM a sovereign being", from Twisted Sage. (His work is excellent, his website is Twisted sage.com.)

You can create an affirmation, or declaration of your own to use. You can physically write it on paper, like a contract, and sign, and date it. You can ask your guides, helping spirits, or Angels to assist you, in your daily meditation/clearing practice. Remember to rest, and care for your body, as it adjusts to it's higher vibrational state, and be persistent. Also, remember to ask your Akashic record keeper to update your files. It helps to speak the declarations out loud, if you are writing your own.
(Here is the last blog on your word, and your power). Remember, your
word is law in your universe. Use it.
Hello!
copyright Helena Mazzariello/Spiritinjoy 2018

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Bringing integrity into present time

9/6/2018

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What does it mean to you to be coming from a place of integrity?
The dictionary defines it as “being honest, having strong moral principals, being kind. Doing the right thing.
I think that is wonderful, and good. But, we are really, just cruising along in life, going by what we were taught, and by what we know (or, at least, what we think we know).
Sometimes, those things change. Our beliefs change. Our values do. We become different people. I think the more our spirit comes back to nestle in our bodies, and, the more light we have inside us, help to change what we consider to be the right thing, at the right time.
Integrity.
Is it what you say? Is it what you do? Is it what you think?
Can you close your eyes, and remember when you changed direction, when your integrity caught up with you? Either it was something you were about to say to someone, or a decision, based on a belief that perhaps you suspect is untrue?
Or, perhaps it was true for you at the time, but it changed.
Life gives you plenty of opportunities to bring your integrity into present time.
Changing that status, is never wasted time.

I study, and teach Ascension, which looks at the light of the Supreme Being as rays of light. They are separated, like a rainbow, into 7 basic ones. They do correspond with, and feed into, the chakra system, but they are much more. They are ways of being, and they are like a ladder, of bringing more light into your space, and growing, and evolving.
Our job here is to grow, evolve, lighten up, and work our Karma until past the “tipping point”. Think of the scales, in Egyptian mythology. One's heart was kept within the body during mummification so that it can travel with the deceased into the afterlife. Upon death, one entered the underworld (Duat), where Anubis, the God of the dead, weighed the persons heart on a scale against the feather of Ma'at, the goddess of order, truth, and righteousness.
Back to the study of the 7 Ascension Rays. The first three rays are the embodiment of Love, Wisdom, and Power.
Power is the first Ray. It is Blue in color, and correlates to your 5th Chakra, your throat. The teachers here are Master El Morya, and Archangel Michael, and Archaia Faith.

What comes out of your mouth is your power. This is why your integrity, in word, and in action, is so important. You create with this energy of power, and it is contained within you.

The old word we may remember as a child, playing magician, is,
“ABRACADABRA”.
This is actually taken from old Aramaic (the language that Jesus spoke). It is “Abraq Ad Habra”. It means, “As I speak, so shall I create”.

And, being in integrity, and in right relationship, is a power you can rely on. You are in your power.
Yes, it is true. And, many times, once we speak, we cannot take it back; the milk has been spilled.
Keeping your word. Owning your mistakes. Speaking your truth.
Speaking that truth, even if your voice shakes.
This Ray also has to do with will, as in your will to create.
An important part of this, is “my will vs. Thy will”.
Those who believe in a higher power will attest to this.
Those who simply believe in source, will too.

The universe has its will also!
It is good to let go of the reigns sometimes.

Your will may usually have to do with your ego, and be in a place of effort sometimes.
But your integrity is not in that place. Your belief file folder in your mind, may want you to think that. But you and I know, that our beliefs change. Of course, the basic ones of don’t hurt others, and be honest, and be kind, never do. I think that as we grow, and evolve, the place of our integrity does, too.
Being true to our word. Not gossiping, or slandering.
Being kind to ourselves. Speaking kindly to ourselves.
Being honest, yet being kind.
Catching yourself on the snags of ego. Perhaps not saying anything, until you have something of value to say. Not telling lies.

Doing the right thing. Being accountable for what you do, what you didn't do, and for the mistakes you have made. Even with children, animals, the earth.
Many times, I need to check in with myself here, and ask myself,
“What is the right thing here?”
Perhaps it is doing the right thing, with the information that you have.
Perhaps tomorrow, the right thing will be a bit different.
Integrity is being accountable, for the thing you didn’t do, or what you did not say. You held back, and it changed everything.
And oh, how we need to forgive ourselves daily! I think, once we can do that, it will be easier to forgive others, who were speaking from unconsciousness, badmouthing others, lying, because it is easier.
Pissing their power away (excuse my French, but it works in this instance).

The words you speak become the house you live in.
Your words have so much power!
you use your words to bless, and to curse, both others, and yourself.

Maybe a good definition of integrity, is
“Doing your best with what you know at the time, and listening to your inner wisdom”.
And, forgiving yourself, for what you did not know, and trying to be better the next day.
And the next.
And the next.
Have you ever said to someone, “I’m sorry, I said this thing to you, but I didn’t know the truth”.
Has anyone ever said that to you?
Speaking your truth has so much power. It fills your space. It makes you strong, and resilient.
Trustworthy. Courageous. Powerful.
And, to go up the ladder of the Ascension Rays, you need the basics, of love, wisdom, and power.
This is the key that gets you in the door.

Gentle blessings on your day, of strength, power, and the right use of will.

copyright Helena Mazzariello/Spiritinjoy 2018

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Psychic protections, sovereignty, and the chakras

8/1/2018

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There are many things you can use as energetic protection, for your space.
Basics include the use of white light, as a deflector, or golden light, or, electric blue light. You can use mirrors for deflection, like a disco mirror ball, on the outside edge of your aura. Violet flame is a powerful tool also, and should be in your spirit toolbox. If you use it, it will transform, and burn up the heavier energies around you, into love. It is a high vibration, and very good for karma releasing. Certain stones are protective, and also is white sage, Palo Santo, and Frankincense. Keeping your space light, and happy, and neutral, is powerful. It's a deterrent, and protective, and also, part of a good, energetic immune system.

An important part of the world of protecting yourself, is taking a look at the semantics of the words “protection, vs. safety”. The use of the word protection implies that you are weak, and need to be protected from something. It keeps you in a state of defense. It is a state of contained powerlessness. You are always wary, and rechecking your fortress.
The word safety implies a state of being. You are safe. You are ok, you are enough. A state of freedom, it is a pure vibration, a place of empowerment, of expansiveness.
Now, the universe doesn’t care about words. It cares about the feelings. How you vibrate. The feeling of safety, vs. the feeling of protection.
Empowered, vs guarded.
To be in a frequency so high, that it does not include the frequency of danger. To be that. It is like turning your radio dial to that frequency. Many things will raise your frequency, and vibration.
More light, more love, more joy, more gratitude, more compassion. More fun!

Being in a state of sovereignty, and being whole, as opposed to a state of fear, or, a state of guarding your space.

Be radiant! Be grand! Raise your vibration, raise your focus, and even raise the level of what chakra you are coming from.
What I mean by that is which lens are you experiencing the world from?
Which lens are you operating from?
Which lens are you experiencing the energies getting into your space from?

If you are afraid for your life, afraid you may be attacked, you are coming from a place of fear. Or dread. That’s a pretty low vibration. You are exuding that energy, and your first chakra, of fear, and survival, is probably wide open, trying to help you by giving you survival information, and exuding fight or flight hormones.
Even if you were to get angry at it, (the invading energies), and shout your demands that it leave your space, you have, at least, upped your space from the vibration of fear, and you may feel better.
But, it is still, a lower chakra, which involves the body, and involves ego, and judgment, and of course, effort.
In terms of boundaries, good, energetic boundaries, perhaps even physical boundaries, there is nothing like running your anger energy. You can own it, and allow it to course through your veins like hot lava, burning up anything in its path. You can just sit there, in your energy meditation, and run anger energy through your space, chakras, aura, everything, and just kick everything out which isn’t you. You don’t need to aim it at the humans in the room, or, in fact, aim it at anyone. You can just run your anger, like a type of energy, like fire, consuming everything in its path. It can be quite refreshing! Remember your grounding cord, though, it is helpful here, and can release foreign energy.
This is your energy, and you can use it, as a powerful purging tool!
Think of how a mama bear will protect her cubs, from an invader.
Think of how you would spring into action, if someone were to try and take your purse from your grocery cart, or take something important from you. You can do the same with beings, or with energy hanging about.
One of my psychic teachers told me that upon awakening, she checks the state of cleanliness in the room in the center of her head (her 6th chakra, where she keeps her awareness). She leaps into action if she sees a lingering being, and jumps right into his space! “Who are you, and what the f$#k do you want!! THIS IS MY SPACE! Get the F$#k out!!
And, in many ways, this can work! It is your space. No one is going to clean it for you.
But, in the case of an angry entity, filled with rage, it can just start a nasty war in you.
Ok, so let’s slide up a notch.

When you go into the heart space, though, which has a high electromagnetic vibration (this creates your energy field) you are leaving the space of the ego behind.
As you go up the energetic scale, and into the heart, for example, you may see it as coming from a place of loving, and caring for yourself, by having good, healthy boundaries. You may have compassion for the other energy. Perhaps it came from a person that was in such inner pain, that he lashed out at you from his own non-trust and guardedness. You may be in a safe state by knowing how when you are in a state of love, (which is your pure essence, your True Self), that you cannot be wounded.
When you are in a state of pure love, when you are embodying that True Self, you are so powerful, and you just are. You are exuding, and radiating that light, as it moves through you. You are a healing force simply by being.
Be that for a moment or so. Use your breath, to move the energies through, and around you, like a recirculating fountain, or like a torus loop. It showers all through your space, and you pull it back up again, expanding through all your bodies; the mental, etheric, emotional, as well as the physical.
Being this energy is a form of protection. It is sovereignty at it’s finest.
From this space, this space of radiance, this space of radiating your divine essence you may see the energy you need protection from in another light completely.
And you are not in a space of defense.
Nor are you in a space of offense.
You have just reconnected with your true self.
Just feel that for a moment, before we move on.

So we are talking about protections, psychic protections, which may mean energetic protections. It could be from another human being, it could be from a being, which was human, and it could be from a source, which never was human. It could be as intense as a nasty entity set out to harm or cause trauma, or as simple as a person at the grocery store who inadvertently jumped into the center of your head, to have a psychic conversation with you.
Or, perhaps he corded you energetically, which feels like, and is, a drain on your energy, or caused you to become unconscious, perhaps to the point of leaving your body. A good psychic whack can easily kick you out of the body, but so can someone jumping into your space, even if they did not mean harm. Maybe they were just fixated on you, or they could just have lousy boundaries, or perhaps wanted you to heal them, fix them, take away their pain.
You may need to protect yourself from the energies of a space, like a room that has a lot of energetic debris, perhaps a hospital, or a prison, or simply a place where a depressed person, or toxic or very negative person resides. Having to go to a job everyday in a soup of that vibration can make you feel sick.
So if you cannot match the vibration, and get into your 6th chakra, in the center of you head, you can start by noticing what is.

Not feeling everything, for that is a first and second chakra trait. Just look, and notice. It is like taking a step back, and having some space between you, and it.
It’s a bit of a computer mode, void of feeling, although you can notice your feelings, and sensations, without going into them.

So you are not leaving your body, but coming back in and behind your eyes. You are grounded, deep into the earth, and well rooted. That makes your body feel safe. And, what a good, fat, grounding cord does so well, is release. So you are starting to release, letting go of energies like excess fear, or anger. Maybe yours, or maybe someone else’s.
So, for example, you forgot to put up protections as you left the car to go into the small empty office room where you need to work, and you notice an intense angry energy in there. You connect with your body; you notice how your body feels without jumping into the feelings. (Wow, it seemed very dense, even darker, when I walked in here, like the ceiling was a lot lower. My stomach felt knotted. My throat felt blocked. It felt like dread). Wow. Hello energy. I am aware of you.
You are not my energy. You are not my anger.
I am not going to match you.
I am not going to become this vibration.
I am feeling rather amused and neutral.
I would rather vibrate like that.
I will be my gold filled, radiant self, and make a grounding cord for the entire room, while I am here.
You may, if you wish, ask a helper, like a guide, or angel help to clear the air, and put up any type of protection around your aura of your choosing, such as a cocoon of white light.
What I want you to do is notice, and not match it.
Stay present, and continue being your light filled self.
You are now operating from your 6th chakra, which is a neutral place. You may see the energies as a swirling color, or see the face of the person whose energy it is, but for now giving a hello from that space is enough.
Now, you can start to use your crown chakra, which has a sense of knowingness, and a sense of sovereignty, of seniority about it.
In using these upper chakras, you can decide what energy that you wish to use, that you wish to run your space from.
Besides connecting with the divine cosmic energies, The 7th chakra really is about ownership of your space, which is your body, but also your energetic field. You get to choose.
Your 7th chakra is about certainty, and knowingness. It is the opposite of confusion.
We call it "owning our crown"
And that is wonderful. That is where the magic happens.
So, what type of energy do you want to have, while everyone around you is at depression. Or fear, or hate. This is where you own your crown. You may choose to be at loving heart, or amusement, or at curiosity, while the rest of the room vibrates at hate and revenge. You do not have to match the energy of an entity, or of the room, or of the stuff trying to climb in.
You can choose to be safe, by owning your space. You can choose to be safe, by being that feeling, that sense of safety. Being it.

If certain energies seem to be attacking, or bothering, or penetrating your space, your aura, a chakra, or just inside your energetic field, you may want to take a closer look, and work on those energies. Perhaps you are attracting them. It could be karma with that person, or being, it could be cords of energy attached to you (or you to it). It could be that you have a picture that lives in your space, like a belief, with lots, and lots of energy on it. That energy can be superglue to the energies coming at you. Like strong guilt, or an incendiary “bring it on, let’s fight” picture. Maybe in you is a picture, that “I am so vulnerable, I can be attacked at any moment”.
How about the “I am a healer, give me your pain, I can fix you.”
Or, “I feel so guilty. I don’t deserve to be protected from this.”
Becoming aware of, and then neutral to a picture that it gets in on, can stop constant energetic harassment, or, just people getting in your head.
You may need to find the Velcro picture in your space, or your subconscious, and work on it, drain it of energy, neutralize it.

Let’s also realize that everything we continually deal with in this arena can show us a bit about ourselves. Where you continually get whacked, or let others into our space, or, where we lose our neutrality.
Or, where we allow in other beings into our space. Where we are weak. Where we choose a lower vibration, and where we allow ourselves to go unconscious.
You may need to do your homework, and do some shadow work on yourself. Going into your subconscious mind and finding those suppressed parts of you, that have a lot to teach you about yourself. Not a place to be fearful, as this is a part of you, that you rarely give voice to.

This is how we learn. Remember, that, everything is here to help you.
I have learned, through the lessons of protection myself, and of being safe, that I don’t need to hide my light. That it’s ok to shine. I have learned that it’s ok to ask for help. I have also learned to allow others to have their anger. Or their projections. I don’t need to heal everyone, or make it all right. I have learned that it’s ok to be angry, and to have boundaries, and to say no. I have learned that not everyone will like me. and not to take that personally. And that I AM, much greater, and stronger, and wiser, than I think I am.
So, remember to do your shadow work, to find out all the parts of you. You will be wiser for it, stronger (or, softer) for it.

copyright HelenaMazzariello/Spiritinoy 2018

This is part of a longer talk called Psychic Protections 2. It goes into greater detail, and gives you some tools for your spirit toolbox. It has a marvelous, deep clearing and protective meditation, and is available to you as an MP3, for purchase, on the store page. Many blessings, and much freedom on your path!

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Compassionate Depossession, and Spirit Release

6/13/2018

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Scene from "Spirited away", studio Ghibli, Myazaki

We are like portals, or channels for divine light to pass through. As we work on ourselves, and get clearer, more light shines through. I see many young children in that way; their purity, and openness to life is crystal clear, and they are full of light. We sometimes bring our past energy, karma, and considerations with us into this world, and also, this life, and our experiences can start to mold us, in terms of how much, and where we let in that light. Our mind may protect our sanity by covering trauma with scar tissue, which lessons the pain, but lets in no light. Or, we may splinter off pieces of ourselves, our light, to hide and protect it, because it does not seem safe here. Those pieces may not come back. Or, you may forget about them.

Think of it as a screen, as in a window screen. The life force passes through you, and if there are any blocked holes, any closed off places, or resistant places, or stuck places, the divine light will not pass.
After a while, there will be a definite pattern forming; almost the silhouette of something. There is a pattern, of where you will not allow flow. Perhaps you are not ready to shine light there, are afraid to, or even quite unconscious to it.
You may be drawn to others with a similar pattern of light and dark. Other entities, beings, even thought forms, or attachments may be also.
Neutrality helps the flow. Running your light through those stuck places helps. Being aware of what is you, and validating that.

Compassionate depossession, or spirit releasement is one of the healing modalities that I do. Many people are aware of some of the symptoms of it, but the names are foreign to them. They may have feelings of depression, sadness, incessant self-trashing thoughts, intense anger, sexual arousal, or confusion that does not feel like their own, or that has not had any relief from traditional therapies or healing.
It can also be a physical illness that came on out of nowhere, that doesn’t respond to traditional therapies, from headaches, to back pain to kidney infections.
Some people seem to have never ending drama happening in their lives, or long streaks of bad luck. Sometimes there is a “funky” energy around the person, which makes people avoid or stay away from them.
There are others who hear thoughts in their head that are destructive, or demeaning, or apathetic. After a while, people start to believe that this is their own consciousness. Obviously, sharing your space with another entity can be destructive, painful, and exhausting.
It is exhausting because it needs your life force, to stay in your space. Usually, by the time you seek energetic help, you have been in that situation for a while.

The term “compassionate depossession” comes from the spiritist tradition in Brasil. (Allen Kardec (1804-1869), is the pen name of the French educator, translator and author Hippolyte Léon Denizard Rivail. He is the author of the five books known as the Spiritist Codification, and is the founder of Spiritism).
In other areas it can be known as spirit release, (England) or as spirit removal.

Dr William Baldwin wrote a book in 1995 called, "Spirit Release Therapy", which is the basis for many other works, books, and is an excellent primer on this work. Also, there are differences between an attachment, a possession, and an obsession. There could be some energies, like thought forms, that may need an extraction, a process of removal (done by a guide or helper) and given to an element, such as water, or earth, for release, assimilation, and transmutation.
A shamanic practice known as a”Soul Retrieval” can greatly help. Sometimes it is done before a releasement, sometimes after.
There can also be Soul agreements, or contracts, between spirits, which may make the work difficult, and they can be released, brought into present time, or destroyed. We have free will.

We are free beings. We have the right to choose. That is law in the universe.
Our ability to be cognizant of our sovereignty, even to declare it, is a good protection from evil, and from some of the darker energies that are around us. Control, binding, and slavery are some of the energies of evil. It is an energy on this planet. Even some of the entities caught up in the game of control, and evil, have the ability of declaring their own sovereignty.
One of the things to remember, also, is that you can say hello to, and acknowledge that sovereign spirit that lives in another. Your friend, or the person you are talking to. You can do that from your own space of being sovereign.

In my work I use both terms, Compassionate Depossession, and also Spirit Release. There are times that a releasement is necessary; it may not be aware that it is in another’s body, it may not be human, but an elemental (a basic force of the earth, with a consciousness, like the spirit of a tree, or the spirit of the land).
A depossession may sound frightful to some people, and bring up images of Catholic exorcisms. Well, there are cases where the invading energy is malefic, is there consciously, to cause pain, and destruction, and sometimes it can present itself as dramatic.
The word exorcism can be used, although it reminds us of the Catholic rituals, and of course, the movie. While it can be quite intense, not many people use that phrase, although Wanda Practnika, a powerful Polish practitioner, does. She has also explained her views on the Catholic religion, and its knowledge of, and the history of, it’s use of exorcisms. (At some point, they were not allowed in the church. Then they were, but the priests had nothing to go by. They had to, well, just wing it. In present time, it is used, and allowed, but under strict guidelines.
In the bible, Jesus performed exorcisms. Many other religions have their own versions; Muslims, Jewish. There are writings in the Koran, and in the Kabbalah. Most indigenous cultures have their versions, and their ritual ceremonies. This has been going on for thousands of years. It seems, as humans, we need this practice. It could be a part of our nature.

Through my trainings, with teachers like Betsy Bergstrom, I have learned to use the words compassionate depossession, because it is just that.
In a powerful, contained, protected, sacred space, the practitioner allows the help of guides, and psychopomps (beings whose job it is to help those cross over, go to the light, or into the earth, or finally home, or to their next step. It means guide, or conductor of souls). This is done in a heart centered space, from ones true self, which is, a powerful being of love, and light. You can see the light in the other, and with respect, speak with it, urge out the story of why, and how, to help this "suffering soul", and create an opening for them to move on, and complete.
It is a win-win. It helps the planet as a whole.
This is the work that I do.
I began this lifelong journey of helping others find relief, and wholeness, though, by reading the works of William Baldwin, Dr. Edith Fiore, and Louise Ireland Frey, who use the phrase spirit release, or "spirit release therapy" (coined by William Baldwin).
There is also the phrase “entity removal”, which is true, in terms of what is happening, but for me sounds a bit like a truck that comes to your house, like a Roto-Rooter, with long, vacuum hoses!
A bit of amusement here, because this work can get a bit dense. Always know that you do not need to match the vibration of what is happening, to be of help. It is also a good means of protection, and of clarity, to have some levity. I learned this wonderful tool from all my years at the Berkeley Psychic Institute, to which I am grateful.
There are times that an entity has come into a person’s energy field because of a curse, or a very strong psychic whack. Perhaps this has come down the family line. There are ancestral curses that have been intact for many generations. Sometimes, an entity comes in because of the person’s interest, or participation in occult activities, like Ouija boards, mediumship meetings, or séances. There are attached gurus (not nice beings, full of love and teachings, but control beings, in a religious guise).
Drug use and abuse, alcohol use and abuse, even spending time near people who have a lot of entities in their field, can lead to an attachment. Some people (couples, groups, families) can share a being, or a group of them.
There are some people who are genetically predisposed to allowing another being to enter, and cohabit their space. It can be a family trait. It can be a family being. I see this quite a bit as a psychic.
I also see people who don’t seem to be bothered with them much at all. They live quite comfortable, and happy, in the temple that is their body, with not much drama at all. I see people who have clean chakras, and spaces, who seem to radiate light. They are a beautiful sight to behold, and you can more easily radiate, while in their company. I am happy to say, that I have many friends like this.

It is also true that entities, and humans who have died, but not yet crossed over, can be attracted to people who have a lot of light in their space. Beautiful, clear, clean, sparkly, light infused, loving people are targeted like a moth to a flame. Indeed, it can be mesmerizing, and attractive to something stuck for so long in a grey world, where everything stays the same.
At some point beings that have not gone to the light need an energy source. You may just be that source.
I hope I am informing, and not scaring you at this point. I want to paint a picture for you of how, or why these things happen. They happen to most of us, and to the best of us, at some point. You don’t need to be a bad person, or a weak person, for a being to jump in your field.
But this is why it is so important to have good energy hygiene, not just to meditate, but to clean your energetic field, daily, and also to pull your energy back from wherever you have left it. It is also why you want to stay grounded, and to truly live in your body, to inhabit it. You may need help, with a soul retrieval, a healing where our life force, your soul parts are brought back to you, if you have splintered off at some point, because of trauma, abuse, loss, illness, or sometimes shock.
It’s excellent to be steadfast and clean, and clear your energy field. It’s tantamount to use your psychic protections daily. It’s also ok to ask for help.
Soul loss can be the main event that weakened your field in the first place.

It can also be that you were weak; perhaps an illness, or simply that you had surgery, where you were under anesthesia, and were out of your body for a time. There are so many beings floating around hospitals. You could go in for a tonsillectomy, and come out with much more.
They can be lost, or sad, or in a state of rage. They can have the emotional age of a 3 year old. Or, not be human, but from another dimension. Or put here by the controls of another. Or, simply just lost.

It does seem that it is a part of human nature, though, to have this weakness. For some, the ability may be strength; for protection, as an example. For others, a predisposition, to allow others to co-habitate this body, and, as such, this one precious life. No one needs to suffer, though. There are tools, and there is help.
Knowing yourself is the first step. Be aware of your energetic field, and know what it feels like to be just you, in your space. Keep your light strong, and protections up. Using guides, like Archangel Michael, or your own powerful angels, or guides. Getting regular healings, and tuneups.
Asking for help is a precious tool that we all have.
And knowing, that you are not alone in this, especially if you are human.

If you are wondering what is going on, or are interested in a Soul Retrieval, or a spirit releasement, or just want to know more, here are a couple of blogs, and also a couple of simply explained Youtube videos. (I love the use of the dry erase board!) The second video is quite informative, although does not go into the compassionate aspects of the work, nor does it give you tools to help you. So please stay tuned! I have been writing quite a bit on the subject, and will post more. Please do get a reading from me, if you wish to look at something in more detail.
Blessings, of light, love,
infinite compassion, and amusement,
Helena

copyright helenamazzariello/spiritinjoy 2018

Links:Here are other blog posts of mine on the subject, and below are two short, interesting videos. Enjoy,

https://www.spiritinjoy.com/blog/soul-retrieval-and-integration

https://www.spiritinjoy.com/blog/compassionate-depossession-and-the-importance-of-being-heard

Spirit attachment ~Hans Wilhelm
https://youtu.be/fccoaKbRU2A
Spirit and entity removal, soul loss, soul retrieval, and the energy game on earth ~ Peter Michaels
https://youtu.be/o9PC4V_IWtg